Most of us know that the fiber and water fills you up and keeps you full longer between meals, but here are 9 foods that you can not wait to fill the bill (and more):
Broth based soups-house
Forget the boxed versions or pre-made. Most of them have too much salt. Instead of making your own satisfactory, such as vegetables, chicken or turkey, beans, barley and broth or low-salt broth soup healthy ingredients. Liquid and fiber to keep you full between meals.
Whole wheat pasta
When combined with a protein such as chicken wings, all that remains of the whole grain food, due to the fact that the complex of proteins and carbohydrates more time is needed to digest.
apples
When consumed before a meal, the fiber and the liquid remains full so you eat less during the meal. In addition, because apples are low in the glycemic index scale, which are an excellent food to maintain blood glucose balance.
salmon
Not in most radar screens as a hearty meal, salmon is a good source of protein and omega-3 fatty acids - both known to digest slowly.
almonds
Unsalted natural almonds make a great snack fire. Because they are rich in monounsaturated fatty acids and fiber, will not need more than a handful to fill you up and keep you full until your next meal.
kale
Like most cruciferous vegetables, kale is packed with fiber. In addition to keep you full, but it also has capabilities cholesterol, in addition to being an antioxidant and reduce your risk of certain cancers.
raspberries
Most fruits are good for you, but raspberries are best. At 8 grams of fiber per cup, they stave off hunger for a long time. They are rich in antioxidants and vitamin C.
turkey
Turkey works differently to avoid starvation as other foods on this list. Once tryptophan, an amino acid in turkey eaten is converted into serotonin, the neurotransmitter welfare is extinguished appetite and cravings crush.
Greek yogurt
Due to its high protein - twice that of regular yogurt - it slows the digestion of other foods eaten with it. And is low in sugar and a rich source of calcium which helps keep bones strong.
Keep the consumption of foods rich in fiber and water to stay fuller for longer between meals. 9 These foods add a little variety to the meals you eat already satisfactory
Broth based soups-house
Forget the boxed versions or pre-made. Most of them have too much salt. Instead of making your own satisfactory, such as vegetables, chicken or turkey, beans, barley and broth or low-salt broth soup healthy ingredients. Liquid and fiber to keep you full between meals.
Whole wheat pasta
When combined with a protein such as chicken wings, all that remains of the whole grain food, due to the fact that the complex of proteins and carbohydrates more time is needed to digest.
apples
When consumed before a meal, the fiber and the liquid remains full so you eat less during the meal. In addition, because apples are low in the glycemic index scale, which are an excellent food to maintain blood glucose balance.
salmon
Not in most radar screens as a hearty meal, salmon is a good source of protein and omega-3 fatty acids - both known to digest slowly.
almonds
Unsalted natural almonds make a great snack fire. Because they are rich in monounsaturated fatty acids and fiber, will not need more than a handful to fill you up and keep you full until your next meal.
kale
Like most cruciferous vegetables, kale is packed with fiber. In addition to keep you full, but it also has capabilities cholesterol, in addition to being an antioxidant and reduce your risk of certain cancers.
raspberries
Most fruits are good for you, but raspberries are best. At 8 grams of fiber per cup, they stave off hunger for a long time. They are rich in antioxidants and vitamin C.
turkey
Turkey works differently to avoid starvation as other foods on this list. Once tryptophan, an amino acid in turkey eaten is converted into serotonin, the neurotransmitter welfare is extinguished appetite and cravings crush.
Greek yogurt
Due to its high protein - twice that of regular yogurt - it slows the digestion of other foods eaten with it. And is low in sugar and a rich source of calcium which helps keep bones strong.
Keep the consumption of foods rich in fiber and water to stay fuller for longer between meals. 9 These foods add a little variety to the meals you eat already satisfactory
No comments:
Post a Comment