Belly fat is a big problem for most men and women today. Although it is so easy to accumulate in the environment, get rid of it is a very different story. Diet can help eliminate belly fat, but what worries most women is whether they will be able to maintain the current size of your ass and legs at the same time. This makes sense because there is no way you can lose fat in one area. Where is it?
Although it is not possible to follow a special diet which refers only to the belly and keeps the legs and buttocks, you can do exercises that can keep cutting in these areas. In addition, you can also choose to focus on the belly area by doing abdominal exercises.
For best results, it is necessary to combine a good diet and exercise combination. For example, you need to eat less carbs and more protein, fiber and complex carbohydrates to lose weight. To burn fat fast, cardio workout is recommended. To tone the abdominal area, abdominal workout is recommended. An example is abs. Leg and butt area, squats and leg lifts are recommended for firmer and toned muscles. Running and cycling are also types of exercises you can do wonders for your legs.
These areas are also prone to the formation of cellulite, especially as we age. So to reduce cellulite in these areas, it is necessary to use a body scrub at least once a week and moisturize with a cream rich in vitamin E and collagen. Drinking eight glasses of water a day is also good to maintain the elasticity of the skin of the abdomen, legs and buttocks.
Although it is not possible to follow a special diet which refers only to the belly and keeps the legs and buttocks, you can do exercises that can keep cutting in these areas. In addition, you can also choose to focus on the belly area by doing abdominal exercises.
For best results, it is necessary to combine a good diet and exercise combination. For example, you need to eat less carbs and more protein, fiber and complex carbohydrates to lose weight. To burn fat fast, cardio workout is recommended. To tone the abdominal area, abdominal workout is recommended. An example is abs. Leg and butt area, squats and leg lifts are recommended for firmer and toned muscles. Running and cycling are also types of exercises you can do wonders for your legs.
These areas are also prone to the formation of cellulite, especially as we age. So to reduce cellulite in these areas, it is necessary to use a body scrub at least once a week and moisturize with a cream rich in vitamin E and collagen. Drinking eight glasses of water a day is also good to maintain the elasticity of the skin of the abdomen, legs and buttocks.
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