Did you know that you need to eat healthy fats to lose fat know? Healthy fats fill us and keep us satisfied for a long time, so we did not have healthy snacks between meals. However ... and this is a big downside: the good fats and oils should be in their natural raw state. What if you're not ... and how can we ensure that they are?
A, raw natural fat called a cis configuration; cis is Latin and means "this side." This means that the molecules are the same side of the creation of a slight electrical charge which is a graph of natural form. This is important because when it enters your body natural curve is like the puzzle piece that fits exactly in the puzzle.
When the oil is changed, no longer has this healthy cis configuration. He now has a means, a trans trans configuration on opposite sides, and the body treats it as a foreign substance. In fact, becomes a trans fat. Trans fats clog arteries.
How is the structure of oil changes?
The oil is modified by heating, refining and hydrogenation.
So yes, every time the oil is heated in a pan to high, they are becoming a trans fat. Oils bought in the grocery store are very refined. Oils or fats on all packaged foods and processed baked goods, condiments and restaurant meals are refined, modified or hydrogenated. How ironic that margarine was created as a healthy alternative to butter, is presented as "heart healthy." Nothing could be further from the truth.
It is preferable to use the lowest possible temperature during cooking. Try to blow up your onions or vegetables cooked with water instead of oil. Make more food from scratch to avoid unhealthy fats in packaged foods. To use first cold pressed cooking oils or "better butter" recipe below.
The healthiest natural oils and fats
But perhaps the best way to fix your relationship with the fat does not focus on the "you must" and seek to place sound sources.
The best oils are oil and oils that are cold pressed olive oil extra virgin. These are oils that have not been refined or heated above 40 ° C or 140 F. You can find the natural health store.
Natural and healthy fats can be found in seeds, such as raw organic pumpkin seeds, sunflower seeds and raw nuts like almonds. When roasted at high temperature transforms the cis configuration, which is why they are the best vintages.
With healthy fats in a meal or snack, stomach full longer and remaining sugar in the blood rises more slowly. The more you choose foods and fats in their natural state will be healthier.
Best butter recipe:
2 cups extra virgin olive oil
2 cups unsalted butter
Mix in a blender, refrigerate. This can be used as an extension of toast or wherever you want to use butter
A, raw natural fat called a cis configuration; cis is Latin and means "this side." This means that the molecules are the same side of the creation of a slight electrical charge which is a graph of natural form. This is important because when it enters your body natural curve is like the puzzle piece that fits exactly in the puzzle.
When the oil is changed, no longer has this healthy cis configuration. He now has a means, a trans trans configuration on opposite sides, and the body treats it as a foreign substance. In fact, becomes a trans fat. Trans fats clog arteries.
How is the structure of oil changes?
The oil is modified by heating, refining and hydrogenation.
So yes, every time the oil is heated in a pan to high, they are becoming a trans fat. Oils bought in the grocery store are very refined. Oils or fats on all packaged foods and processed baked goods, condiments and restaurant meals are refined, modified or hydrogenated. How ironic that margarine was created as a healthy alternative to butter, is presented as "heart healthy." Nothing could be further from the truth.
It is preferable to use the lowest possible temperature during cooking. Try to blow up your onions or vegetables cooked with water instead of oil. Make more food from scratch to avoid unhealthy fats in packaged foods. To use first cold pressed cooking oils or "better butter" recipe below.
The healthiest natural oils and fats
But perhaps the best way to fix your relationship with the fat does not focus on the "you must" and seek to place sound sources.
The best oils are oil and oils that are cold pressed olive oil extra virgin. These are oils that have not been refined or heated above 40 ° C or 140 F. You can find the natural health store.
Natural and healthy fats can be found in seeds, such as raw organic pumpkin seeds, sunflower seeds and raw nuts like almonds. When roasted at high temperature transforms the cis configuration, which is why they are the best vintages.
With healthy fats in a meal or snack, stomach full longer and remaining sugar in the blood rises more slowly. The more you choose foods and fats in their natural state will be healthier.
Best butter recipe:
2 cups extra virgin olive oil
2 cups unsalted butter
Mix in a blender, refrigerate. This can be used as an extension of toast or wherever you want to use butter
No comments:
Post a Comment