Losing weight is essentially spending more calories than you consume. So eat less food. It may not be as bad as you think. Eat less processed and fried foods. Read on, dear reader, researcher healthy weight.
Eat less trans fat. Trans fats are found on product labels "partially hydrogenated oils." Basically, it is a fat molecule with additional hydrogen. Manufacturers are to increase the life of their products. Fatty trans are found in many margarines, shortening, cookies, biscuits, snacks and pastries.
Trans fats increase bad cholesterol (low-density lipoprotein LDL) and decrease good cholesterol (high density lipoprotein HDL). High levels of low levels of HDL and LDL increase the risk of heart disease, a leading cause of death for men and women. Damages trans fat cells that line blood vessels resulting inflammation caused fatty blockages in the arteries of the heart, brain and organs. This leads to heart attacks and strokes. Not fun. Trans fats increase triglycerides which can lead to hardening of the arteries. This also increases the chances of diabetes, stroke, heart disease and heart attacks. Want to lose weight and not die. Cut processed foods.
Eat less processed or refined carbohydrates. This list includes white flour (bread, pasta and pastries), white sugar (including soft drinks, pastries) and white rice. When they are refined or processed foods, makes out all the right vitamins and minerals. Then, "enriched" with vitamins and minerals of synthetic. The body does not recognize synthetic vitamins and natural whole food vitamins.
Eat less salt. Table salt is refined, namely, the production was made all the vitamins and minerals, then add iodine. The body does not recognize the modified product. Unrefined salt regulates the body's water, the pH of the cells and is essential for regulating healthy blood pressure among many other benefits. When we change the food by refining or processing, eliminate natural vitamins and minerals (which occur in the relationship) that the body needs. The new product is not as recognizable by the body as a whole unprocessed foods. The body attempts to use. But you can not. Most of our food is grown with pesticides and herbicides. The body stores these toxins and by-products in the form of fat. Consumption of highly processed foods create an internal inflammation reaction. In the arteries of fatty deposits and plaque buildup in areas of inflammation. This scenario creates chronic diseases such as heart disease, stroke, diabetes, cancer, arthritis and others.
The typical American diet causes changes in the digestive system, which allows larger particles to pass through the intestines. This highlights the immune system, making it less able to fight a real threat. Companies manufacturing food products make these products without refined sugar or salt with little nutritional value. They buddy with Madison Avenue hype with (10 minutes of advertising on television for 6 minutes). And we buy into it. We dive tabs and we raise the fork to his mouth. As a country, we get fat and sick. You are what you eat. Choose health. Choose your food wisely.
Eat less trans fat. Trans fats are found on product labels "partially hydrogenated oils." Basically, it is a fat molecule with additional hydrogen. Manufacturers are to increase the life of their products. Fatty trans are found in many margarines, shortening, cookies, biscuits, snacks and pastries.
Trans fats increase bad cholesterol (low-density lipoprotein LDL) and decrease good cholesterol (high density lipoprotein HDL). High levels of low levels of HDL and LDL increase the risk of heart disease, a leading cause of death for men and women. Damages trans fat cells that line blood vessels resulting inflammation caused fatty blockages in the arteries of the heart, brain and organs. This leads to heart attacks and strokes. Not fun. Trans fats increase triglycerides which can lead to hardening of the arteries. This also increases the chances of diabetes, stroke, heart disease and heart attacks. Want to lose weight and not die. Cut processed foods.
Eat less processed or refined carbohydrates. This list includes white flour (bread, pasta and pastries), white sugar (including soft drinks, pastries) and white rice. When they are refined or processed foods, makes out all the right vitamins and minerals. Then, "enriched" with vitamins and minerals of synthetic. The body does not recognize synthetic vitamins and natural whole food vitamins.
Eat less salt. Table salt is refined, namely, the production was made all the vitamins and minerals, then add iodine. The body does not recognize the modified product. Unrefined salt regulates the body's water, the pH of the cells and is essential for regulating healthy blood pressure among many other benefits. When we change the food by refining or processing, eliminate natural vitamins and minerals (which occur in the relationship) that the body needs. The new product is not as recognizable by the body as a whole unprocessed foods. The body attempts to use. But you can not. Most of our food is grown with pesticides and herbicides. The body stores these toxins and by-products in the form of fat. Consumption of highly processed foods create an internal inflammation reaction. In the arteries of fatty deposits and plaque buildup in areas of inflammation. This scenario creates chronic diseases such as heart disease, stroke, diabetes, cancer, arthritis and others.
The typical American diet causes changes in the digestive system, which allows larger particles to pass through the intestines. This highlights the immune system, making it less able to fight a real threat. Companies manufacturing food products make these products without refined sugar or salt with little nutritional value. They buddy with Madison Avenue hype with (10 minutes of advertising on television for 6 minutes). And we buy into it. We dive tabs and we raise the fork to his mouth. As a country, we get fat and sick. You are what you eat. Choose health. Choose your food wisely.
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