1. eat healthier foods
Instead of eating less, eating healthier foods. By incorporating healthy foods like fruits, vegetables, nuts and whole grains in your diet, you can eat more without feeling guilty. These foods are also rich in fiber, which means they will help reduce hunger. The fibers also help inhibit the absorption of sugars and starches, which will help you lose weight, or at least maintain it. Try to drink at least 2 liters of water per day.
2 Move It
It's much harder to lose weight without exercise, so make a habit of doing some kind of physical activity. No need to be a chore. Get up and dance around the house or jog with their dogs. Take a walk around the block with friends or bicycle. If you do something that gives you pleasure, you'll be more willing to do it often.
3-Meditation practice
Stress can cause people to eat or overeat. When people feel anxious or angry, they tend to binge eating, lose track of what they do. If you are one of those people, consider attending a meditation course or do some deep breathing exercises when you feel tense. When you are truly relaxed, you can enjoy your food more, making you feel full and prevent overeating.
4 Differentiating Physical Emotional Hunger
Meditate regularly helps you distinguish between physical and emotional hunger. Hunger is a physical sensation, but some people use food to feed their emotions. Before launching a packet of crisps in the throat, ask whether you really hungry or just upset about something. If you're really hungry, you can eat, if not find a more positive way to solve the problem.
5. much sleep
People who sleep less than seven hours a day tend to gain weight more easily. Lack of sleep causes the body to produce cortisol, a stress hormone that can lead to increased fat in the abdominal area. Sleep deprivation also causes retention of sugars and starches in the organs that can lead to weight gain. If you sleep less than the recommended amount of seven hours to go to bed earlier or take a nap during the day.
6- Laughter Practice
See a comedy, tell jokes or read a funny story that can really help you lose weight. Studies show that laughter can increase metabolism and heart rate to help burn calories. In fact, only laugh 15 minutes a day can burn about 15,000 calories per year.
7 cooking with spices
Spices add flavor to food, but do not add calories. The spices also add a delicious flavor and studies show that people who felt because the smell and taste are less likely to overeat.
8 Reducing salt intake
Have you ever eaten a packet of well salted fries accompanied by a soda full of sugar? Studies show that people who eat salty foods tend to accompany high-calorie, sugary drinks. Also, foods high in salt increases the risk of hypertension and heart problems. Choose foods with less salt and do not use the salt shaker.
9 think you lose weight
If you think you lose weight, it is true. A study of maids showed that those who were told to lose weight because of their physical activity lost more. Therefore, if you believe that your efforts to lose weight the results will show, then definitely I will.
10-Give yourself
If you focus on your weight loss plan and lose a few pounds, you should celebrate. Plan a day of fun with friends or buy something nice (non-food). This will make you feel proud to have followed the plan. Secure increases your chances of continuing in the future.
Instead of eating less, eating healthier foods. By incorporating healthy foods like fruits, vegetables, nuts and whole grains in your diet, you can eat more without feeling guilty. These foods are also rich in fiber, which means they will help reduce hunger. The fibers also help inhibit the absorption of sugars and starches, which will help you lose weight, or at least maintain it. Try to drink at least 2 liters of water per day.
2 Move It
It's much harder to lose weight without exercise, so make a habit of doing some kind of physical activity. No need to be a chore. Get up and dance around the house or jog with their dogs. Take a walk around the block with friends or bicycle. If you do something that gives you pleasure, you'll be more willing to do it often.
3-Meditation practice
Stress can cause people to eat or overeat. When people feel anxious or angry, they tend to binge eating, lose track of what they do. If you are one of those people, consider attending a meditation course or do some deep breathing exercises when you feel tense. When you are truly relaxed, you can enjoy your food more, making you feel full and prevent overeating.
4 Differentiating Physical Emotional Hunger
Meditate regularly helps you distinguish between physical and emotional hunger. Hunger is a physical sensation, but some people use food to feed their emotions. Before launching a packet of crisps in the throat, ask whether you really hungry or just upset about something. If you're really hungry, you can eat, if not find a more positive way to solve the problem.
5. much sleep
People who sleep less than seven hours a day tend to gain weight more easily. Lack of sleep causes the body to produce cortisol, a stress hormone that can lead to increased fat in the abdominal area. Sleep deprivation also causes retention of sugars and starches in the organs that can lead to weight gain. If you sleep less than the recommended amount of seven hours to go to bed earlier or take a nap during the day.
6- Laughter Practice
See a comedy, tell jokes or read a funny story that can really help you lose weight. Studies show that laughter can increase metabolism and heart rate to help burn calories. In fact, only laugh 15 minutes a day can burn about 15,000 calories per year.
7 cooking with spices
Spices add flavor to food, but do not add calories. The spices also add a delicious flavor and studies show that people who felt because the smell and taste are less likely to overeat.
8 Reducing salt intake
Have you ever eaten a packet of well salted fries accompanied by a soda full of sugar? Studies show that people who eat salty foods tend to accompany high-calorie, sugary drinks. Also, foods high in salt increases the risk of hypertension and heart problems. Choose foods with less salt and do not use the salt shaker.
9 think you lose weight
If you think you lose weight, it is true. A study of maids showed that those who were told to lose weight because of their physical activity lost more. Therefore, if you believe that your efforts to lose weight the results will show, then definitely I will.
10-Give yourself
If you focus on your weight loss plan and lose a few pounds, you should celebrate. Plan a day of fun with friends or buy something nice (non-food). This will make you feel proud to have followed the plan. Secure increases your chances of continuing in the future.
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