There are several ways you can burn calories and fat. Health experts say that even when you are sitting in your office chair or on the couch, he or she can burn calories and unwanted fat. One way is to throw his legs in the air back and forth or stretch your legs back and forth, which is similar to rub the soles of the feet against the ground. 13 more ways to burn fat and calories are actually:
1. Drinking green tea three times a day. University of Geneva in Switzerland study concluded that, in addition to caffeine, green tea polyphenols are useful for increasing the metabolism of the population.
2. Accelerate your workout by doing interval training. For example, walking and jogging every five minutes or every five minutes by bike; change gear to practice harder. It is certainly an effective way to burn calories.
3. Fidget when doing nothing. Or you can type the knees with the fingers. You can burn up to 500 calories in a day.
4. Make it a habit to have a small ball press or roll around your palm. It is one of the exercises people can do at any time.
5. Never starve yourself. It is a sin. Take your meals on time, especially breakfast. Imagine how easy it is to burn fat when not gorging on the next meal.
6. Speed up your metabolism by drinking plenty of water each day. Increase the consumption of water in a day can burn an extra 17 to 400 calories.
7. Work out in the open field. Outdoor exercise can rev up the metabolism, especially the area is larger or has more freedom to run, walk or jog.
8. Eating peppers. Some research recommends adding peppers in your diet, and that temporarily increase metabolism.
9. Eat five small meals a day to complete.
10.Sip coffee all day. Caffeine can increase the rate of burning fat and calories even.
11. Yo-yo is not really bad, according to some studies done by scientists. In fact, there is no difference in metabolic rate among people who yo-yo diet and no.
12. Walk with intensity and strength.
13. Eat protein at every meal.
Now you want to have more energy, be Healthier, look younger, lose weight and cleanse your body, right?
1. Drinking green tea three times a day. University of Geneva in Switzerland study concluded that, in addition to caffeine, green tea polyphenols are useful for increasing the metabolism of the population.
2. Accelerate your workout by doing interval training. For example, walking and jogging every five minutes or every five minutes by bike; change gear to practice harder. It is certainly an effective way to burn calories.
3. Fidget when doing nothing. Or you can type the knees with the fingers. You can burn up to 500 calories in a day.
4. Make it a habit to have a small ball press or roll around your palm. It is one of the exercises people can do at any time.
5. Never starve yourself. It is a sin. Take your meals on time, especially breakfast. Imagine how easy it is to burn fat when not gorging on the next meal.
6. Speed up your metabolism by drinking plenty of water each day. Increase the consumption of water in a day can burn an extra 17 to 400 calories.
7. Work out in the open field. Outdoor exercise can rev up the metabolism, especially the area is larger or has more freedom to run, walk or jog.
8. Eating peppers. Some research recommends adding peppers in your diet, and that temporarily increase metabolism.
9. Eat five small meals a day to complete.
10.Sip coffee all day. Caffeine can increase the rate of burning fat and calories even.
11. Yo-yo is not really bad, according to some studies done by scientists. In fact, there is no difference in metabolic rate among people who yo-yo diet and no.
12. Walk with intensity and strength.
13. Eat protein at every meal.
Now you want to have more energy, be Healthier, look younger, lose weight and cleanse your body, right?
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