There are zillions aps and websites out there that allow you to track your calorie intake to the nth degree and most "diets" that revolve around food "400 calories" or "1200 calories" days. Unfortunately, TEF told that all calories are equal.
While it is important to have a basic idea of what you put in your body, what is more important is the type of calories you put into your body. The thermic effect of food (TEF) is a dirty little secret that I share with our customers for years that allows them to eat more of their friends, enjoy your favorite foods, never feel hungry and still lose weight reshape their organizations.
Thermic effect of food (TEF) is just a fantasy of the energy used in digestion, absorption and distribution of nutrients word. It is one of the components of metabolism and the resting metabolic rate and exercise. The main determinants of daily life TEF are consumed by the number of meals the size and composition of meals meals. For example, the ETT protein is up to 20% higher than carbohydrates or fats. This is one reason why very high protein diets produce (short-term if not dramatic) results.
Without exception, one of the biggest problems I see in the consultations, whether for clients fat loss, those who want to put on size or endurance athletes do not get enough protein to add or maintain lean body mass, speed up your metabolism and keep hunger under control.
I am not advocating a high protein diet "high" way, however, "high" is relative. While proteins USRDA is about 16% of daily calories, a new study shows that consumption of protein up to the needs of body, weight control evidence, and avoiding protein toxicity would be to about 25% of energy needs Some of our customers up to 30%.
Another thing that affects chemicals TEF ES, the Conservatives and the level at which it is transformed.
If our clients have heard me once, you've heard me say that 1000 times, "Count ingredients, not calories"
Research has shown that the thermic effect of food contributes to the fact that the heat can not be all equal in terms of weight gain. In short, your body does not know what to do with chemicals, preservatives and additives in processed more if not treated more effectively and are more likely to store calories as fat ugly food.
Removes points:
1. High (er)-proteins (25-30%) + High fiber = fat loss
Two. Not only burn extra calories by eating protein (TEF), but research shows that people who follow a (er) high protein are less hungry between meals and meals.
Mars. Protein is the only macronutrient that "build" damage and help repair muscle fibers cycling long term.
April. Protein burns more calories digested and used fats or carbohydrates.
May Effects of protein in blood glucose and insulin is such that you will feel full longer and help prevent fat storage.
6. Takes more time for food to be absorbed by the body when fiber intake is increased and you will feel full longer.
20-25g of fiber per day 7. Recommended for total health / wellness.
Best lean protein (ie more protein per calorie)
· Egg Whites
· Whole eggs
· Chicken Breast
· Turkey Breast
· Round top steak (very lean red meat)
· Salmon (fresh or canned)
· Tuna (fresh or canned)
· The tilapia and other white fish (whitefish)
· Seafood
· Greek yogurt
· Protein powder shakes / proteins (whey, casein, or mixtures).
While it is important to have a basic idea of what you put in your body, what is more important is the type of calories you put into your body. The thermic effect of food (TEF) is a dirty little secret that I share with our customers for years that allows them to eat more of their friends, enjoy your favorite foods, never feel hungry and still lose weight reshape their organizations.
Thermic effect of food (TEF) is just a fantasy of the energy used in digestion, absorption and distribution of nutrients word. It is one of the components of metabolism and the resting metabolic rate and exercise. The main determinants of daily life TEF are consumed by the number of meals the size and composition of meals meals. For example, the ETT protein is up to 20% higher than carbohydrates or fats. This is one reason why very high protein diets produce (short-term if not dramatic) results.
Without exception, one of the biggest problems I see in the consultations, whether for clients fat loss, those who want to put on size or endurance athletes do not get enough protein to add or maintain lean body mass, speed up your metabolism and keep hunger under control.
I am not advocating a high protein diet "high" way, however, "high" is relative. While proteins USRDA is about 16% of daily calories, a new study shows that consumption of protein up to the needs of body, weight control evidence, and avoiding protein toxicity would be to about 25% of energy needs Some of our customers up to 30%.
Another thing that affects chemicals TEF ES, the Conservatives and the level at which it is transformed.
If our clients have heard me once, you've heard me say that 1000 times, "Count ingredients, not calories"
Research has shown that the thermic effect of food contributes to the fact that the heat can not be all equal in terms of weight gain. In short, your body does not know what to do with chemicals, preservatives and additives in processed more if not treated more effectively and are more likely to store calories as fat ugly food.
Removes points:
1. High (er)-proteins (25-30%) + High fiber = fat loss
Two. Not only burn extra calories by eating protein (TEF), but research shows that people who follow a (er) high protein are less hungry between meals and meals.
Mars. Protein is the only macronutrient that "build" damage and help repair muscle fibers cycling long term.
April. Protein burns more calories digested and used fats or carbohydrates.
May Effects of protein in blood glucose and insulin is such that you will feel full longer and help prevent fat storage.
6. Takes more time for food to be absorbed by the body when fiber intake is increased and you will feel full longer.
20-25g of fiber per day 7. Recommended for total health / wellness.
Best lean protein (ie more protein per calorie)
· Egg Whites
· Whole eggs
· Chicken Breast
· Turkey Breast
· Round top steak (very lean red meat)
· Salmon (fresh or canned)
· Tuna (fresh or canned)
· The tilapia and other white fish (whitefish)
· Seafood
· Greek yogurt
· Protein powder shakes / proteins (whey, casein, or mixtures).
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