Carbohydrates are, in some ways, from simple, starch, NSP.
DK means non-starch polysaccharides and roughly translated means your leafy greens and other "fiber".
Starches are your potatoes, pasta, rice and bread.
Simple sugars are what you find in candy and cookies, table sugar, basically.
Is there a good or bad time to eat?
How many of them are safe enough to eat without piling on the pounds?
Start with simple sugars, cakes and donuts, etc.. Eating too much of these and you will quickly swell and make your health much good either. After all, if your body is fit and healthy, you should not hold the excess fat.
The problem with the use of simple sugars such concentrates is the effect on the production of insulin. Insulin is a hormone that is produced to control the level of glucose in the blood. Ingestion of large amounts of glucose, the production amounts of insulin to compensate.
What is the problem?
However, insulin is a carrier of nutrients, so in addition to cells of the nutrients it needs to function functional organization, any surplus will be placed in the fat cells for storage. The problem is that once you are there, also hinders its output. Double success!
Try to stay away from simple sugars, and if present, the best time to do this is just after or during a hard training session. His body is now in a "zone of anabolic steroids" and initial insulin spike filled exhausted muscles glycogen stores, and transports the proteins needed to be repaired. Meaning of fat storage is less likely, depending on the amount you take!
Starches act the same way, in a context of slightly slower time. The same process occurs when the body breaks down food and simple sugars are released and insulin is recruited again. This time however, insulin is a constant flow, avoiding large spikes.
Eating too much and you just end up with excess glucose anyway and guess where it goes.
Choose good sources, however, stick to nature as sweet potatoes or quinoa.
Pasta and bread that man made and processed, and although it has a good taste, be restrictive if fat loss is your goal.
The best sources of carbohydrate intake is the right fruits and vegetables from another era.
They are rich in nutrients and low in calories.
They are an excellent source of fiber too, so will keep your gut health in order while having the benefit of making you feel full longer.
Generally, if you have more than 200 grams of carbohydrates per day, which are slowly increase fat gain.
Between 100 to 200 grams and is maintaining its level.
Below 100 grams is the constant loss of fat.
Reduced to less than 50 grams and is in ketosis and loss of aggressive fat.
In conclusion;
Stick to PSN. (The green leaves things basically).
Making the right choices rarely starch.
Avoid simple sugars.
DK means non-starch polysaccharides and roughly translated means your leafy greens and other "fiber".
Starches are your potatoes, pasta, rice and bread.
Simple sugars are what you find in candy and cookies, table sugar, basically.
Is there a good or bad time to eat?
How many of them are safe enough to eat without piling on the pounds?
Start with simple sugars, cakes and donuts, etc.. Eating too much of these and you will quickly swell and make your health much good either. After all, if your body is fit and healthy, you should not hold the excess fat.
The problem with the use of simple sugars such concentrates is the effect on the production of insulin. Insulin is a hormone that is produced to control the level of glucose in the blood. Ingestion of large amounts of glucose, the production amounts of insulin to compensate.
What is the problem?
However, insulin is a carrier of nutrients, so in addition to cells of the nutrients it needs to function functional organization, any surplus will be placed in the fat cells for storage. The problem is that once you are there, also hinders its output. Double success!
Try to stay away from simple sugars, and if present, the best time to do this is just after or during a hard training session. His body is now in a "zone of anabolic steroids" and initial insulin spike filled exhausted muscles glycogen stores, and transports the proteins needed to be repaired. Meaning of fat storage is less likely, depending on the amount you take!
Starches act the same way, in a context of slightly slower time. The same process occurs when the body breaks down food and simple sugars are released and insulin is recruited again. This time however, insulin is a constant flow, avoiding large spikes.
Eating too much and you just end up with excess glucose anyway and guess where it goes.
Choose good sources, however, stick to nature as sweet potatoes or quinoa.
Pasta and bread that man made and processed, and although it has a good taste, be restrictive if fat loss is your goal.
The best sources of carbohydrate intake is the right fruits and vegetables from another era.
They are rich in nutrients and low in calories.
They are an excellent source of fiber too, so will keep your gut health in order while having the benefit of making you feel full longer.
Generally, if you have more than 200 grams of carbohydrates per day, which are slowly increase fat gain.
Between 100 to 200 grams and is maintaining its level.
Below 100 grams is the constant loss of fat.
Reduced to less than 50 grams and is in ketosis and loss of aggressive fat.
In conclusion;
Stick to PSN. (The green leaves things basically).
Making the right choices rarely starch.
Avoid simple sugars.
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