The issue of low-carb food pyramid has often been the subject of much discussion. We, of course, we know what we eat and other general parts. However, what our food pyramids similar do we know? For example, if we are people who are low-carb diet, do we know how our low-carb menu look like? Is a low carb effective food pyramid? The answers depend on our fitness and our doctors recommend us. We know there are plenty of options for foods low in carbohydrates and the right answer can be quite varied.
Our physical condition is different, we can not find a perfect way to diet is best for us all. The USDA food pyramid, for example, is trying to adapt the guidelines to unique individuals. The pyramid has many lists carbohydrates - which is perhaps too much. Therefore, unfortunately, is not appropriate for us if we are people who are low-carb diet or difficulties in processing of sugar, or suffering from problems / diabetes-related diabetes.
We know that carbohydrates are broken down into sugar inside our body. As suggested by the USDA, a pyramid of low carb foods not provide specific advice for each of us, but to give an illustrated guide for us whose physical condition is better with fewer carbohydrates.
With the help of the food pyramid, we are recommended to eat foods listed in the base of the pyramid of the majority, and lower for those in the highest parts. If we intend to apply under the pyramid of carbohydrate-rich foods to reduce weight, there is a newly developed plan called Plan Okinawa Diet by Dr. Bradley and Craig Wilcox as a good choice to start.
The pyramid of carbohydrates with low glycemic index good beneficial proteins and healthy fats. The pyramid is built by the caloric density. Foods with low energy density satisfy us. Therefore, we can reduce the consumption of unhealthy foods. This will also help us to lose weight and stay healthy at the same time. Most fruits like apples and bananas, have a caloric density of 0.59 to 0.6. Brown rice has a caloric density of 1.2, while the bacon has a caloric density of 5.56.
For people who eat low carbohydrate vegetables low in starch, beef, pork, eggs, chicken, fish, seafood, and unsaturated fats is recommended. Other lists may contain nuts, cheese, yogurt and polyunsaturated fats in moderation. Others may be part of berries, vegetables and low glycemic fruits less; and to refrain from eating sweets, cereals, starches, bread, potatoes, pasta and rice.
Our physical condition is different, we can not find a perfect way to diet is best for us all. The USDA food pyramid, for example, is trying to adapt the guidelines to unique individuals. The pyramid has many lists carbohydrates - which is perhaps too much. Therefore, unfortunately, is not appropriate for us if we are people who are low-carb diet or difficulties in processing of sugar, or suffering from problems / diabetes-related diabetes.
We know that carbohydrates are broken down into sugar inside our body. As suggested by the USDA, a pyramid of low carb foods not provide specific advice for each of us, but to give an illustrated guide for us whose physical condition is better with fewer carbohydrates.
With the help of the food pyramid, we are recommended to eat foods listed in the base of the pyramid of the majority, and lower for those in the highest parts. If we intend to apply under the pyramid of carbohydrate-rich foods to reduce weight, there is a newly developed plan called Plan Okinawa Diet by Dr. Bradley and Craig Wilcox as a good choice to start.
The pyramid of carbohydrates with low glycemic index good beneficial proteins and healthy fats. The pyramid is built by the caloric density. Foods with low energy density satisfy us. Therefore, we can reduce the consumption of unhealthy foods. This will also help us to lose weight and stay healthy at the same time. Most fruits like apples and bananas, have a caloric density of 0.59 to 0.6. Brown rice has a caloric density of 1.2, while the bacon has a caloric density of 5.56.
For people who eat low carbohydrate vegetables low in starch, beef, pork, eggs, chicken, fish, seafood, and unsaturated fats is recommended. Other lists may contain nuts, cheese, yogurt and polyunsaturated fats in moderation. Others may be part of berries, vegetables and low glycemic fruits less; and to refrain from eating sweets, cereals, starches, bread, potatoes, pasta and rice.
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