If you are looking to lose weight fast - how to lose 2-3 pounds in a week, then the best way is through aerobic exercises. Performing aerobic exercise is a great way to get in shape quickly, helps burn calories faster. To lose 1 pound of fat, you must burn 3,500 calories more than you burn each day normally.
Now you can do your own calculations. To Burn 2 pounds in a week that you lose about 7000 extra calories over 7 days, which is equivalent to burning about 1,000 extra calories a day. If you ask me, it's a bit much and I do not recommend it. My advice is to go a little slow weight loss. If you try to lose weight too quickly could harm his health. Further, the weight that is lost again can return in a short time. This is because it can not keep up with the style changes, you make drastic life for a few days to lose weight fast. You will soon return to their normal habits and lost weight will eventually come back. Thus, a better way is to aim to lose a few pounds per month instead of having a weekly goal.
However, if you insist on losing 2 or more pounds in a week, maybe for a special occasion coming on, my advice is to try your hand at aerobics. There are many different types of aerobic exercises that are useful; you can choose a pair that you like. It is best to consult your doctor before starting. The doctor may advise you what exercises to do and how much you earn, depending on your age, current weight, health status, etc.
Running, jogging or walking are excellent exercises to shed pounds in a week. If a person who weighs 150 pounds has a duration of one hour, you will burn about 500 calories. But running for an hour is almost impossible for people who are not used to it. If you do not have the habit of running and want to start now, trying to run for 10 or 15 minutes. Once you feel comfortable with it, it can run longer. Remember never force yourself too. If you feel too much difficulty when running or after completing a 10-minute session, then maybe you should reduce the amount of time spent. Do not have to run more if you feel breathless. If you are not comfortable with running, jogging, and then at a moderate pace would be a good alternative.
Now you can do your own calculations. To Burn 2 pounds in a week that you lose about 7000 extra calories over 7 days, which is equivalent to burning about 1,000 extra calories a day. If you ask me, it's a bit much and I do not recommend it. My advice is to go a little slow weight loss. If you try to lose weight too quickly could harm his health. Further, the weight that is lost again can return in a short time. This is because it can not keep up with the style changes, you make drastic life for a few days to lose weight fast. You will soon return to their normal habits and lost weight will eventually come back. Thus, a better way is to aim to lose a few pounds per month instead of having a weekly goal.
However, if you insist on losing 2 or more pounds in a week, maybe for a special occasion coming on, my advice is to try your hand at aerobics. There are many different types of aerobic exercises that are useful; you can choose a pair that you like. It is best to consult your doctor before starting. The doctor may advise you what exercises to do and how much you earn, depending on your age, current weight, health status, etc.
Running, jogging or walking are excellent exercises to shed pounds in a week. If a person who weighs 150 pounds has a duration of one hour, you will burn about 500 calories. But running for an hour is almost impossible for people who are not used to it. If you do not have the habit of running and want to start now, trying to run for 10 or 15 minutes. Once you feel comfortable with it, it can run longer. Remember never force yourself too. If you feel too much difficulty when running or after completing a 10-minute session, then maybe you should reduce the amount of time spent. Do not have to run more if you feel breathless. If you are not comfortable with running, jogging, and then at a moderate pace would be a good alternative.
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