Number one health problems today is fatigue. If you have it, you're not alone.
The question is what to do about it.
If you're like many people may feel worn a few hours after getting out of bed or worse, when you get out of bed Fatigue affects productivity and prevents you from doing all the things you want to do.
One mistake that many make is to assume the cause of your fatigue is lack of sleep. This could be an answer, but not the whole picture.
We are also affected by the lack of opportunities to rest due to having so much technology around us every minute of the day. Did you know that over 87% of people with cell phones are within 8 feet at all times of the day?
You can not help but react when a bing, ring or ding is heard.
Take a break and drop the phone for a few hours a day so that your brain can rest next to his body. It is a natural remedy easily.
If you're like many people, may also be relying on caffeine to restore power. But after an hour or two, the rumor seems to stop.
Unfortunately that is why thousands of people, 12 years old, have resorted to taking the product called "energy" which include chemical stimulants that can affect the long-term health. Reports of overdosage are not uncommon.
Instead, rely on nutrition to save.
When you're tired, you need to stock up on good natural nutritious food because it can make a real difference in your energy level. All that sugar in processed foods is bound to break even the warmest of souls.
Here's what to do instead:
Eliminate processed foods as much as possible from your diet. You start to feel better already.
Then take the remedy Popeye.
Can you guess what it is? Of course! Spinach.
Recent research has shown that eating spinach once a day can rejuvenate your energy levels and help fight against chronic fatigue. It is one of the natural remedies that is also quite tasty.
Spinach is loaded with vitamin B works to restore the body naturally.
Studies have shown that a major cause of fatigue is lack of vitamin B, which is common in many people today.
B vitamins are essential to help your body function properly. It is like a candle full of energy and speed up your metabolism. Although B12 injections are commonly prescribed today are very effective in boosting energy levels, who want to take pictures of every day?
Try to eat spinach as a natural remedy instead of an injection. It is not only rich in vitamin B complex which is a more natural healthy solution.
There is more good news on the spinach well.
Spinach is also known to be an excellent source of vitamin C, which has been shown to help recover from the emotional and physical stress that weaken the adrenal glands and increase fatigue.
So how much should you eat?
Only half a cup of raw spinach can give you 50% of the recommended daily value of vitamin C.
A randomized placebo-controlled study of marathon runners showed that runners who received 1,500 mg of vitamin C recovered normal levels faster than those who received placebo or 500 mg of cortisol.
To make the best spinach I eat raw. Add to salads with your favorite seasonings, fry with a little garlic and olive oil or add sandwiches instead of lettuce.
Make sure you choose the color crisp deep, spinach, fresh and healthy looking without dark stripes for the best quality and maximum vitamin content leaves.
Before you know it, you'll jump out of bed and goes through your day naturally.
The question is what to do about it.
If you're like many people may feel worn a few hours after getting out of bed or worse, when you get out of bed Fatigue affects productivity and prevents you from doing all the things you want to do.
One mistake that many make is to assume the cause of your fatigue is lack of sleep. This could be an answer, but not the whole picture.
We are also affected by the lack of opportunities to rest due to having so much technology around us every minute of the day. Did you know that over 87% of people with cell phones are within 8 feet at all times of the day?
You can not help but react when a bing, ring or ding is heard.
Take a break and drop the phone for a few hours a day so that your brain can rest next to his body. It is a natural remedy easily.
If you're like many people, may also be relying on caffeine to restore power. But after an hour or two, the rumor seems to stop.
Unfortunately that is why thousands of people, 12 years old, have resorted to taking the product called "energy" which include chemical stimulants that can affect the long-term health. Reports of overdosage are not uncommon.
Instead, rely on nutrition to save.
When you're tired, you need to stock up on good natural nutritious food because it can make a real difference in your energy level. All that sugar in processed foods is bound to break even the warmest of souls.
Here's what to do instead:
Eliminate processed foods as much as possible from your diet. You start to feel better already.
Then take the remedy Popeye.
Can you guess what it is? Of course! Spinach.
Recent research has shown that eating spinach once a day can rejuvenate your energy levels and help fight against chronic fatigue. It is one of the natural remedies that is also quite tasty.
Spinach is loaded with vitamin B works to restore the body naturally.
Studies have shown that a major cause of fatigue is lack of vitamin B, which is common in many people today.
B vitamins are essential to help your body function properly. It is like a candle full of energy and speed up your metabolism. Although B12 injections are commonly prescribed today are very effective in boosting energy levels, who want to take pictures of every day?
Try to eat spinach as a natural remedy instead of an injection. It is not only rich in vitamin B complex which is a more natural healthy solution.
There is more good news on the spinach well.
Spinach is also known to be an excellent source of vitamin C, which has been shown to help recover from the emotional and physical stress that weaken the adrenal glands and increase fatigue.
So how much should you eat?
Only half a cup of raw spinach can give you 50% of the recommended daily value of vitamin C.
A randomized placebo-controlled study of marathon runners showed that runners who received 1,500 mg of vitamin C recovered normal levels faster than those who received placebo or 500 mg of cortisol.
To make the best spinach I eat raw. Add to salads with your favorite seasonings, fry with a little garlic and olive oil or add sandwiches instead of lettuce.
Make sure you choose the color crisp deep, spinach, fresh and healthy looking without dark stripes for the best quality and maximum vitamin content leaves.
Before you know it, you'll jump out of bed and goes through your day naturally.
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