The gluten-free diet has become very popular for many people. Fashion products in supermarkets, and the menu items without gluten can be found everywhere. Anyone who wants to continue this lifestyle is now able to find more than enough choice.
But for people who require a gluten-free diet for life because of a medical condition, avoid gluten, it goes beyond simply choosing foods known to be free of gluten. You must be more vigilant in avoiding all sources of gluten.
Unfortunately, gluten can be hidden in places you would never expect. Same meticulous attention to the finest details of the prevention of gluten can not avoid exposure to accidental gluten elsewhere.
Here is my list of hidden sources of gluten that can cross contaminate foods without gluten free insurance and otherwise:
The toaster 1: If the toaster to toast wheat products used before, it is a source of gluten contamination. It is impossible to clean the inside of a toaster properly. Buy a toaster used separately for the sole purpose of toasting gluten free breads or muffins. Alternatively, if you have a toaster oven with a removable tray that can be thoroughly cleaned, you can use it to toast bread without gluten.
2 flour sifter: The screen is made of flour sieve or mesh filters are difficult to clean. These must be replaced or you can buy separate to use for food preparation only articles.
Chopping wood 3, ladles, spatulas: Wood is porous and if used with products of previous wheat gluten small particles remain in the wood, despite cleaning.
4 filters often used to drain the pasta. Small holes in the screens are difficult to clean and completely free of gluten obtained.
5 peanut butter, jelly, mayonnaise or are just some examples of foods that are distributed in the pan. Knives come into contact with the bread and then a return to contaminate the vial propagation. Buy separated and mark the person who must avoid gluten pots.
If you have been to maintain a gluten-free diet for a while, however, the symptoms are always difficulties, dig a little deeper to see if you are exposed to gluten from a source of "hidden". Be careful to choose restaurants that prepare gluten-free foods separately from other items. In addition to the suggestions I've listed here, be sure to check your spice cabinet, vitamins and mineral supplements as wel
But for people who require a gluten-free diet for life because of a medical condition, avoid gluten, it goes beyond simply choosing foods known to be free of gluten. You must be more vigilant in avoiding all sources of gluten.
Unfortunately, gluten can be hidden in places you would never expect. Same meticulous attention to the finest details of the prevention of gluten can not avoid exposure to accidental gluten elsewhere.
Here is my list of hidden sources of gluten that can cross contaminate foods without gluten free insurance and otherwise:
The toaster 1: If the toaster to toast wheat products used before, it is a source of gluten contamination. It is impossible to clean the inside of a toaster properly. Buy a toaster used separately for the sole purpose of toasting gluten free breads or muffins. Alternatively, if you have a toaster oven with a removable tray that can be thoroughly cleaned, you can use it to toast bread without gluten.
2 flour sifter: The screen is made of flour sieve or mesh filters are difficult to clean. These must be replaced or you can buy separate to use for food preparation only articles.
Chopping wood 3, ladles, spatulas: Wood is porous and if used with products of previous wheat gluten small particles remain in the wood, despite cleaning.
4 filters often used to drain the pasta. Small holes in the screens are difficult to clean and completely free of gluten obtained.
5 peanut butter, jelly, mayonnaise or are just some examples of foods that are distributed in the pan. Knives come into contact with the bread and then a return to contaminate the vial propagation. Buy separated and mark the person who must avoid gluten pots.
If you have been to maintain a gluten-free diet for a while, however, the symptoms are always difficulties, dig a little deeper to see if you are exposed to gluten from a source of "hidden". Be careful to choose restaurants that prepare gluten-free foods separately from other items. In addition to the suggestions I've listed here, be sure to check your spice cabinet, vitamins and mineral supplements as wel
No comments:
Post a Comment