I can not even begin to express to you how many of my best ideas have come to me in a stairwell or soil weight. Come to think of it, I thought the concept of this article on the elliptical! I can also say that I know some extraordinary people in the range of more than sixty years that are ten to twenty years younger than they actually are years. One is a former client of mine, let's call Ronia. It is over sixty and seems to have been out of her sorority ten years! Another person is Bill. Bill is sixty think that it is in incredible shape and looks forty is "big deal."
We now know through research well documented that exercise not only helps you to age well in the looks department, but also mentally. As if I had enough compelling reasons honestly exercising constantly. Just listen to what John Ratey R had to say at the Washington Post. Ratey, a psychiatrist at Harvard University, who wrote the book, "Spark: The Revolutionary New Science of Exercise and the Brain." "Look, the studies are very clear, even if you are in middle age, and begin to exercise three to four times a week at fairly moderate prices ... adding weight .. it will push back cognitive decline by anywhere from ten to fifteen years. "I must say, ten or fifteen years is not nothing!
Here are some interesting facts about the cognitive benefits of regular exercise.
- Brain-derived neurotrophic factor (BDNF), released during cardiovascular exercise and can even produce new neurons in the brain.
- These neurons may increase in number after a few weeks of exercise! What is your favorite way to be smarter? Want to read Shakespeare, or just want to get out and do some cardio? I think you can easily do both, now that I think about it.
- Your new neurons friends also improve your ability to think on your feet, and improve your memory. This is particularly useful for men. Exercise more and you can avoid the argument with his wife or girlfriend to buy the bad eggs at the store. I guess if it's really annoying that you can not actually be on the eggs. I'm just saying.
- Exercise has also been shown to relieve depression and help reduce anxiety. The thing is that you must follow if you want to keep these benefits.
- The risk of developing dementia and Alzheimer's disease is significantly reduced by regular exercise. It is a great advantage.
So there you have it. This article is proof that exercise makes you smarter. So when you work, you develop your brain and beauty. If it's not a win-win situation, I do not know what it is. If you are young and not too interested in some of these benefits, just remember Ronia and Bill who mentioned earlier in this article. I know you want to stay stylish and sexy in her sixties, seventies, eighties, and beyond!
We now know through research well documented that exercise not only helps you to age well in the looks department, but also mentally. As if I had enough compelling reasons honestly exercising constantly. Just listen to what John Ratey R had to say at the Washington Post. Ratey, a psychiatrist at Harvard University, who wrote the book, "Spark: The Revolutionary New Science of Exercise and the Brain." "Look, the studies are very clear, even if you are in middle age, and begin to exercise three to four times a week at fairly moderate prices ... adding weight .. it will push back cognitive decline by anywhere from ten to fifteen years. "I must say, ten or fifteen years is not nothing!
Here are some interesting facts about the cognitive benefits of regular exercise.
- Brain-derived neurotrophic factor (BDNF), released during cardiovascular exercise and can even produce new neurons in the brain.
- These neurons may increase in number after a few weeks of exercise! What is your favorite way to be smarter? Want to read Shakespeare, or just want to get out and do some cardio? I think you can easily do both, now that I think about it.
- Your new neurons friends also improve your ability to think on your feet, and improve your memory. This is particularly useful for men. Exercise more and you can avoid the argument with his wife or girlfriend to buy the bad eggs at the store. I guess if it's really annoying that you can not actually be on the eggs. I'm just saying.
- Exercise has also been shown to relieve depression and help reduce anxiety. The thing is that you must follow if you want to keep these benefits.
- The risk of developing dementia and Alzheimer's disease is significantly reduced by regular exercise. It is a great advantage.
So there you have it. This article is proof that exercise makes you smarter. So when you work, you develop your brain and beauty. If it's not a win-win situation, I do not know what it is. If you are young and not too interested in some of these benefits, just remember Ronia and Bill who mentioned earlier in this article. I know you want to stay stylish and sexy in her sixties, seventies, eighties, and beyond!
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