The benefits of physical activity can help improve the way you look, feel and work.
The first benefit of physical activity that makes you "look better"
Tone your muscles.
Burn calories to help you lose those extra pounds or maintain your desired weight.
Helps control appetite so you eat less.
The second advantage that makes you "feel better"
It gives you more energy throughout the day.
Help improve your self-image and feel better about yourself.
Increases resistance to fatigue so it does not tire as easily.
It allows you to relax and feel less tense.
It helps you manage stress better.
Improve your ability to fall asleep quickly and sleep well.
The third advantage that makes you "Better Work":
It helps you be more productive at work.
Built resistance to other physical activities.
Increases muscle strength.
It helps your heart and lungs work more efficiently.
The secret to being more physically active throughout the day, just be aware of any opportunity to get up and move. Some examples to help you be more active are:
Use up and down the stairs instead of the elevator whenever possible.
Park a few blocks from work or shopping and walk the rest of the way.
Take a break from the activity; up and stretch, walk and give a chance to relax your mind and muscles.
Instead of eating extra snack, take a walk around the neighborhood.
Own mowing.
Dancing instead of watching a movie.
Take a walk after dinner instead of watching TV.
The key to success is to choose physical activities that you enjoy and that you have many options. Even moderate levels of exercise have important health benefits.
If you have a family, encourage them to join you and make a fun thing to do together. Build healthy habits when children are young will make them more likely to become healthy adults and active.
Whatever your age, the benefits of physical activity and regular exercise can become a habit with many health benefits for life
The first benefit of physical activity that makes you "look better"
Tone your muscles.
Burn calories to help you lose those extra pounds or maintain your desired weight.
Helps control appetite so you eat less.
The second advantage that makes you "feel better"
It gives you more energy throughout the day.
Help improve your self-image and feel better about yourself.
Increases resistance to fatigue so it does not tire as easily.
It allows you to relax and feel less tense.
It helps you manage stress better.
Improve your ability to fall asleep quickly and sleep well.
The third advantage that makes you "Better Work":
It helps you be more productive at work.
Built resistance to other physical activities.
Increases muscle strength.
It helps your heart and lungs work more efficiently.
The secret to being more physically active throughout the day, just be aware of any opportunity to get up and move. Some examples to help you be more active are:
Use up and down the stairs instead of the elevator whenever possible.
Park a few blocks from work or shopping and walk the rest of the way.
Take a break from the activity; up and stretch, walk and give a chance to relax your mind and muscles.
Instead of eating extra snack, take a walk around the neighborhood.
Own mowing.
Dancing instead of watching a movie.
Take a walk after dinner instead of watching TV.
The key to success is to choose physical activities that you enjoy and that you have many options. Even moderate levels of exercise have important health benefits.
If you have a family, encourage them to join you and make a fun thing to do together. Build healthy habits when children are young will make them more likely to become healthy adults and active.
Whatever your age, the benefits of physical activity and regular exercise can become a habit with many health benefits for life
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