We all know that too much sugar is bad for you know and can lead to a number of potentially serious as obesity and type II diabetes, just to name a few health problems. But did you know that sugar, like snuff, plays an important role in aging?
Just cut sugar consumption can be seen up to ten years younger in no time (according to Dr. Fredric Brant, dermatologist many stars). The good news is that you do not have to avoid sugar together, although this could be a good thing to fight. Reduce the consumption of the amount of sugar you eat is enough to make significant changes in their physical appearance and overall health. Americans consume about 40% more sugar today than in the 1960s (about 2.5 pounds or a little more than 1 kilo of sugar per week). That's a lot. Many other countries not far behind either.
So why sugar plays an important role in aging? Sugar triggers a process called glycation - sugar molecules in your blood stream bind to the protein fibers to form harmful new molecules called advanced glycation end products (AGEs), which not only neutralize the natural antioxidant enzymes in the body, leaving you more vulnerable to damage sun, but also increase inflammation and damage the collagen and elastin in the skin. Collagen and elastin, which are fibers responsible for keeping your skin firm and elastic proteins, they become dry and brittle. Your skin starts to look dull and wrinkled. Sugar also affects the type of collagen having. The glycation process transforms sustainable stable collagen type III and long in the lowest kind of collagen, making the skin less supple.
The good news is that it's easy enough to repair the damage. You can work on the outside using skin products that contain retinoids, while working on the inside by reducing your intake of refined sugar (store-bought or processed) and products sugar (corn syrup, corn syrup, high fructose, etc.), refined carbohydrates (white flour products) and processed foods. Read labels to know what is in the product. The longer the list of ingredients and it sounds strange, it is better reason to avoid it. You can also eat foods rich in antioxidants, good amounts of fatty fish and lots of fresh vegetables in season. You may want to consider changing your cooking methods too: grill, poach or boil instead of frying, for example. Depending on where you live and your exposure to the sun, use sunscreen more regularly too.
Just cut sugar consumption can be seen up to ten years younger in no time (according to Dr. Fredric Brant, dermatologist many stars). The good news is that you do not have to avoid sugar together, although this could be a good thing to fight. Reduce the consumption of the amount of sugar you eat is enough to make significant changes in their physical appearance and overall health. Americans consume about 40% more sugar today than in the 1960s (about 2.5 pounds or a little more than 1 kilo of sugar per week). That's a lot. Many other countries not far behind either.
So why sugar plays an important role in aging? Sugar triggers a process called glycation - sugar molecules in your blood stream bind to the protein fibers to form harmful new molecules called advanced glycation end products (AGEs), which not only neutralize the natural antioxidant enzymes in the body, leaving you more vulnerable to damage sun, but also increase inflammation and damage the collagen and elastin in the skin. Collagen and elastin, which are fibers responsible for keeping your skin firm and elastic proteins, they become dry and brittle. Your skin starts to look dull and wrinkled. Sugar also affects the type of collagen having. The glycation process transforms sustainable stable collagen type III and long in the lowest kind of collagen, making the skin less supple.
The good news is that it's easy enough to repair the damage. You can work on the outside using skin products that contain retinoids, while working on the inside by reducing your intake of refined sugar (store-bought or processed) and products sugar (corn syrup, corn syrup, high fructose, etc.), refined carbohydrates (white flour products) and processed foods. Read labels to know what is in the product. The longer the list of ingredients and it sounds strange, it is better reason to avoid it. You can also eat foods rich in antioxidants, good amounts of fatty fish and lots of fresh vegetables in season. You may want to consider changing your cooking methods too: grill, poach or boil instead of frying, for example. Depending on where you live and your exposure to the sun, use sunscreen more regularly too.
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