Break Your Weight Loss Plateau With Four Easy TIps

Have you reached a plateau of weight loss? Many people lose weight easily at the beginning of a program of weight loss. However, after a period of time, it can become very difficult to lose the last five to ten pounds. Sometimes just a change in your routine is all it takes to boost your metabolism. Try these five easy tips to break the weight loss plateau and lose those last few pounds rebel forever.


1 Change workout- change your exercise routine can be just what you need to boost your metabolism and help you get back on track with their weight loss goals. Are you generally only five days a week? Try adding a spinning class to your routine or elliptical. If you weigh train five days a week, add to your cardio routine to try something new. Consider trying one, yoga, or training boot camp dance class. All that is necessary is another activity to make things happen.

2.-Increase the challenge Our ​​bodies become very good at what we do on a regular basis. But adding the element of the intensity of your workouts will burn more calories and improve your metabolism. Add intervals to your cardio workouts by increasing the incline on your treadmill or running hills outside workouts. Another way to increase the challenge of your workouts is to add more weight to your exercises. If you regularly lift light weights and more reps, try switching to the lower representatives and increase weight.

3 Reducing the consumption of carbohydrates after lunch, try reducing carbohydrates after lunch. This will reduce calories and help you start your metabolism. Eat lean protein, green vegetables and healthy fats for dinner and a snack. A good choice for dinner is grilled chicken, spinach salad and a serving of green beans. Try almonds, Greek yogurt and baked for low carb snacks eggs.

4 Add another workout- If work five days a week, but still not losing weight, try to add another workout to your weekly routine. This will increase the number of calories burned and can not create the calorie deficit you need to lose weight. If you are already working five to six days a week, so just raise your workout time for fifteen to twenty minutes. Try this for the next four weeks. It may be just what you need to achieve your ultimate goal of weight loss.

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