How many women gain weight during menopause?
The average woman will gain between 10 and 20 pounds during menopause. Before menopause, excess weight gained is divided equally between the thighs, hips, arms and legs. Before and during menopause, excess fat is stored in the stomach, which leads to a form of "apple." Most women are very unhappy with the appearance of this and often takes a quest to lose weight during menopause.
However, the emergence of women after weight gain is just one of their problems. It has been shown that people who carry excess weight in the abdomen have a higher incidence of heart disease and diabetes. Added to this, all women who are overweight are more prone to high cholesterol levels and breast cancer.
The good news is that you can lose weight by following a plan of reasonable loss, nutritious weight. "Mode" diets and "Crash" is bad news in the best case, but more importantly to prevent this type of diet during menopause. Stay away from diets that advocate cut an entire food group such as carbohydrates or fats, or those that promote fasting or eating strange combinations of food products such as apple cider vinegar and water or syrup. They do not work! Yes, you can lose a few pounds in the short term, much of the water, but that the body goes into starvation mode which will recover any calories it can. Also, when you start having a "normal" food (and let's face it, none of us can keep one of these strange diets forever!) Soon weight and most cases recover, you will end up heavier than when you started. I'm sure like me, you've heard many times, but those plans that offer quick weight loss sure looks tempting is not it?
As menopause is a time of great changes in the body of a woman, it makes sense that when you try to lose weight during menopause, you still proven plan that will still give you a satisfactory loss of weight, but the weight loss is fat loss, not water or, worse, the loss of muscle mass.
Make some lifestyle changes to help you feel better and live longer
Get stronger bones
One in three women will develop osteoporosis after menopause. It is important that the bone is solid base established from an early age. However, there are steps you can take at any age to improve bone health.
Exercise of regular weight bearing exercise, such as running, dancing or walking will help you strengthen and regenerate bone
Eat foods rich in calcium, low fat milk, yogurt, cheese, broccoli and blue fish with bones (like canned salmon) are good sources
Add extra-Consider taking a calcium supplement chewable or liquid. Consult your doctor if you are unsure
Fight aches and pains
As we age, the joints become stiff and sometimes painful. Although it may seem inevitable, there is a lot we can do to lessen or even prevent pain.
Increase your intake of antioxidants, fruits and vegetables are an excellent source of antioxidants. Include at least 5 servings per day. You can also consider a supplement of antioxidants
Oil your joints-Taking a supplement of fish oil per day, including cod liver oil
Keep your heart healthy
The good news is that heart disease is preventable. Follow these steps to ensure you keep risks to a minimum.
Reduce saturated fat Eat more oily fish like mackerel, salmon and sardines. These fish contain good fats that help lower cholesterol
Avoid salt intake salt increases blood pressure and avoid adding that during cooking and do not add to the food on your plate
Eat fresh fruits and low blood pressure What potassuim vegetables high magnesium, both of which are important for heart health
Eat Oats Oatmeal contains soluble fiber which can help lower cholesterol
Avoid Diabetes
More and more people develop this life-threatening disease at a young age. Being overweight significantly increases the risk, even if a lot of weight is made in the abdomen, as is common in postmenopausal women.
Keep Blood Sugar Even-Eat small meals, little and often and avoid foods high in sugar. Watch your intake of caffeine-rich drinks. A chromium supplement can encourage your body to get rid of the excess sugar that cinnamon can
Move-After a main meal, even for a short brisk walk can help to reduce blood sugar
Improve your brain
Deal with high levels of stress hormones stress can cause minor brain damage. Deep breathing and meditation can help. If the stress is severe, seek professional help
You have an A simple blood test test is capable of detecting the presence of homocysteine, a substance that can contribute to the reduction of memory. If the level is high, there are steps you can take to reduce this includes increased consumption of vitamin B
Train your Brain-Do crosswords, Sudoku and puzzles. Try a "Brain Training" type of gaming laptop
Reducing your weight at a healthy level
This is probably the most important thing you can do for yourself. If you take steps to lose weight during menopause, many other problems that can be associated with aging are shaved.
Obviously, it feels much better when your clothes fit and look good as well. However, these reasons for losing weight menopause seem almost insignificant compared to the benefits of weight loss. He loses weight mass absurd to find that the methods that have been used for weight loss have caused serious health problems, which is why it is absolutely essential that you follow a tailor made health plan for their own needs personnel that will improve your well-being, while reducing unwanted body fat.
The average woman will gain between 10 and 20 pounds during menopause. Before menopause, excess weight gained is divided equally between the thighs, hips, arms and legs. Before and during menopause, excess fat is stored in the stomach, which leads to a form of "apple." Most women are very unhappy with the appearance of this and often takes a quest to lose weight during menopause.
However, the emergence of women after weight gain is just one of their problems. It has been shown that people who carry excess weight in the abdomen have a higher incidence of heart disease and diabetes. Added to this, all women who are overweight are more prone to high cholesterol levels and breast cancer.
The good news is that you can lose weight by following a plan of reasonable loss, nutritious weight. "Mode" diets and "Crash" is bad news in the best case, but more importantly to prevent this type of diet during menopause. Stay away from diets that advocate cut an entire food group such as carbohydrates or fats, or those that promote fasting or eating strange combinations of food products such as apple cider vinegar and water or syrup. They do not work! Yes, you can lose a few pounds in the short term, much of the water, but that the body goes into starvation mode which will recover any calories it can. Also, when you start having a "normal" food (and let's face it, none of us can keep one of these strange diets forever!) Soon weight and most cases recover, you will end up heavier than when you started. I'm sure like me, you've heard many times, but those plans that offer quick weight loss sure looks tempting is not it?
As menopause is a time of great changes in the body of a woman, it makes sense that when you try to lose weight during menopause, you still proven plan that will still give you a satisfactory loss of weight, but the weight loss is fat loss, not water or, worse, the loss of muscle mass.
Make some lifestyle changes to help you feel better and live longer
Get stronger bones
One in three women will develop osteoporosis after menopause. It is important that the bone is solid base established from an early age. However, there are steps you can take at any age to improve bone health.
Exercise of regular weight bearing exercise, such as running, dancing or walking will help you strengthen and regenerate bone
Eat foods rich in calcium, low fat milk, yogurt, cheese, broccoli and blue fish with bones (like canned salmon) are good sources
Add extra-Consider taking a calcium supplement chewable or liquid. Consult your doctor if you are unsure
Fight aches and pains
As we age, the joints become stiff and sometimes painful. Although it may seem inevitable, there is a lot we can do to lessen or even prevent pain.
Increase your intake of antioxidants, fruits and vegetables are an excellent source of antioxidants. Include at least 5 servings per day. You can also consider a supplement of antioxidants
Oil your joints-Taking a supplement of fish oil per day, including cod liver oil
Keep your heart healthy
The good news is that heart disease is preventable. Follow these steps to ensure you keep risks to a minimum.
Reduce saturated fat Eat more oily fish like mackerel, salmon and sardines. These fish contain good fats that help lower cholesterol
Avoid salt intake salt increases blood pressure and avoid adding that during cooking and do not add to the food on your plate
Eat fresh fruits and low blood pressure What potassuim vegetables high magnesium, both of which are important for heart health
Eat Oats Oatmeal contains soluble fiber which can help lower cholesterol
Avoid Diabetes
More and more people develop this life-threatening disease at a young age. Being overweight significantly increases the risk, even if a lot of weight is made in the abdomen, as is common in postmenopausal women.
Keep Blood Sugar Even-Eat small meals, little and often and avoid foods high in sugar. Watch your intake of caffeine-rich drinks. A chromium supplement can encourage your body to get rid of the excess sugar that cinnamon can
Move-After a main meal, even for a short brisk walk can help to reduce blood sugar
Improve your brain
Deal with high levels of stress hormones stress can cause minor brain damage. Deep breathing and meditation can help. If the stress is severe, seek professional help
You have an A simple blood test test is capable of detecting the presence of homocysteine, a substance that can contribute to the reduction of memory. If the level is high, there are steps you can take to reduce this includes increased consumption of vitamin B
Train your Brain-Do crosswords, Sudoku and puzzles. Try a "Brain Training" type of gaming laptop
Reducing your weight at a healthy level
This is probably the most important thing you can do for yourself. If you take steps to lose weight during menopause, many other problems that can be associated with aging are shaved.
Obviously, it feels much better when your clothes fit and look good as well. However, these reasons for losing weight menopause seem almost insignificant compared to the benefits of weight loss. He loses weight mass absurd to find that the methods that have been used for weight loss have caused serious health problems, which is why it is absolutely essential that you follow a tailor made health plan for their own needs personnel that will improve your well-being, while reducing unwanted body fat.
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