Fighting the Obesity Epidemic With Effective Weight Loss

Obesity rates worldwide reach epic proportions. Millions of people die each year from heart disease, diabetes and other obesity-related diseases. People have heard the saying "Speed ​​Kills" in regard to traffic accidents. Well, overweight kills more people each year than traffic accidents. Last year, over 15 million people died of heart disease, stroke and diabetes, which are directly attributable to overweight. In comparison, there were only 1.3 million deaths due to traffic accidents. People need to understand that "Fat Kills." If you want to live longer to lose the excess fat before it's too late!

If millions of people lost their lives in the United States for a serial killer in a year, it would be the greatest in the history of this person manhunt. Press stations and the Internet would be flooded with horror stories of exploits murderers. People live in fear, hiding in their homes until it was captured maniac. All the police would be out to take that person down with extreme prejudice. Compare this to the satisfaction people feel today about obesity. Rarely hear news about it. This is a topic that polite people do not speak in social settings. And most people do not realize the risks of doing nothing about it.

It is time for this murderer to discover and take down. There are now more than 1.4 million adults are overweight and more than half a million are obese. Obesity rates have doubled between 1980 and 2013 Childhood obesity is one of the most serious public health problems of the 21st century These children are more likely to develop diabetes and cardiovascular disease at a younger age, with more risk of premature death and disability. Overall, more than 40 million preschool children are overweight. 44% had diabetes, 23% of heart disease and 7-41% of certain cancers are attributable to obesity. The estimated obesity in the United States annual medical cost was $ 147 billion in 2008.

How to fight and defeat this enemy? The only way to win this fight is to understand and follow the economy proper food for effective weight loss principles. Like a bank account if you deposit more money you spend, you save money. The same goes for food. If you deposit more food, then you burn to add to your savings account fat. Most people burn about 2,000 calories per day to function. If you eat less they have to make a withdrawal from your savings account to grease up the difference. If you eat 2000 calories while the extra calories we consume are placed on the savings account of the fat. Many people carry around a checkbook register to tell them how much money you have in your bank account. That way, if they make a purchase, they will know if there is enough money in your checking account if your check does not bounce. The trick is to be aware of how many calories your food contains and what your daily calorie allowance is. If you want to lose weight fast then you need to eat less of your daily allowance and exercise. The time has come for you to reduce fat, increase life expectancy and improve their quality of life in general!

No comments:

Post a Comment