Consistency is the key to losing fat from the stomach to the gym
Woody Allen said, "80% of success is just showing up" and there is much truth in this statement Losing belly fat and successfully keep it permanently is not any diet or reduction. weight supplement. the only thing that will work for you long term is good nutrition and regular exercise.
Burn more calories than you consume
To lose weight, or more importantly, the fat your body has to burn more calories than you consume. It is a fact, a physical law of the universe, which states that all energy is conserved, either as heat or mass. The mass in this case is the fat that clings to her attractive body, especially around the stomach area.
Your goal then is to convert your fat into heat energy for work or exercise. Work your body needs energy that can come from the calories in the food you eat, or reserves in the tissues of the body, which is easier for your body to convert or burn. Recently consumed calories you will burn first, then your body starts converting body tissues.
Good nutrition help you with any exercise program to lose weight. You can get an idea of how small changes in your diet can make a big difference in this article: Foods that help you lose weight.
How long will get rid of belly fat?
A very general rule of thumb states that to burn 1 pound of fat you need to do 3500 calories worth of exercise. Remember that your fat stores are burned only once you have used the calories in the food you just ate. If you weight remained stable, neither increases nor decreases prior to start going to the gym, then you know that all the extra exercise will help you burn belly fat.
How much exercise you do in the gym will, of course, and the calorie counters on exercise equipment is not as accurate as you might think, but it will give you an idea of how many calories you burn. Very roughly, you can burn 10 calories per minute jogging on a treadmill if you do a mixed machines routine and maybe some weights or perhaps a class of 500 calories per session is quite feasible.
You can not lose belly fat fast and keep it constantly hope
But you think that 500 calories per session is not going to lose belly fat quickly if 3500 calories to lose one pound of fat is taken and you are right. This is why most people can not lose weight by going to the gym. They do not realize that losing stomach fat requires consistency and work one or two times a week for a few weeks and see no improvement so they give up.
500 calories a day is a pound of fat in a week if you go to the gym every day. To lose a pound of fat a week is a very safe and healthy way to lose weight and you should find it is not difficult to keep the weight off long term.
If you are too busy to go every day like me, then 3-4 times a week is a good goal. This should allow you to lose a pound of fat every 2 weeks, which is a great long-term plan for weight loss.
By constantly climbing exercise regularly, whether in the gym, pool, work or just walking your dog is the key to losing stomach fat.
Woody Allen said, "80% of success is just showing up" and there is much truth in this statement Losing belly fat and successfully keep it permanently is not any diet or reduction. weight supplement. the only thing that will work for you long term is good nutrition and regular exercise.
Burn more calories than you consume
To lose weight, or more importantly, the fat your body has to burn more calories than you consume. It is a fact, a physical law of the universe, which states that all energy is conserved, either as heat or mass. The mass in this case is the fat that clings to her attractive body, especially around the stomach area.
Your goal then is to convert your fat into heat energy for work or exercise. Work your body needs energy that can come from the calories in the food you eat, or reserves in the tissues of the body, which is easier for your body to convert or burn. Recently consumed calories you will burn first, then your body starts converting body tissues.
Good nutrition help you with any exercise program to lose weight. You can get an idea of how small changes in your diet can make a big difference in this article: Foods that help you lose weight.
How long will get rid of belly fat?
A very general rule of thumb states that to burn 1 pound of fat you need to do 3500 calories worth of exercise. Remember that your fat stores are burned only once you have used the calories in the food you just ate. If you weight remained stable, neither increases nor decreases prior to start going to the gym, then you know that all the extra exercise will help you burn belly fat.
How much exercise you do in the gym will, of course, and the calorie counters on exercise equipment is not as accurate as you might think, but it will give you an idea of how many calories you burn. Very roughly, you can burn 10 calories per minute jogging on a treadmill if you do a mixed machines routine and maybe some weights or perhaps a class of 500 calories per session is quite feasible.
You can not lose belly fat fast and keep it constantly hope
But you think that 500 calories per session is not going to lose belly fat quickly if 3500 calories to lose one pound of fat is taken and you are right. This is why most people can not lose weight by going to the gym. They do not realize that losing stomach fat requires consistency and work one or two times a week for a few weeks and see no improvement so they give up.
500 calories a day is a pound of fat in a week if you go to the gym every day. To lose a pound of fat a week is a very safe and healthy way to lose weight and you should find it is not difficult to keep the weight off long term.
If you are too busy to go every day like me, then 3-4 times a week is a good goal. This should allow you to lose a pound of fat every 2 weeks, which is a great long-term plan for weight loss.
By constantly climbing exercise regularly, whether in the gym, pool, work or just walking your dog is the key to losing stomach fat.
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