Having wide shoulders ball not only increase its width, but also increase their V-cone, which is always a plus, you can never have too much of a V-cone. Having broad shoulders like some call them is the icing on the cake of your body if you know what I mean. Also, not to mention large ball shoulders are a sign of masculinity. So sit back and watch and learn while you teach the secret to getting broad shoulders shot.
*Tip1: Train Your Delts back:
To have broad massive shoulders, you must train your rear deltoids. People who go into the gym and do a lot of different varieties of shoulder presses just be big deltoids domino front and rear deltoids low undernourished.
I know, I know, they are very hard to train and small muscle group, but they are the secret to having broad shoulders. My advice would be to try to raise the train there every year. See what works for you and what does not in the end get to train them. My other advice would be to reduce too much really as hard as possible and maintain representative of static movement for as long as possible. Doing this will give a very good growth in the low part of each shoulder and get huge cannonball shoulders you've always dreamed of.
*Tip2: Behind back Back Release:
Now it is an exercise normally and usually do not see people who train at the gym. Maybe that's why they have weak shoulders, or could be a variety of reasons. Enough anyway, to behind the back shoulder presses his shoulders hit from a different angle. An angle that your body is not accustomed, therefore, your body will compensate for this stress and shoulders grow very well.
Now you can with a variety of styles. You can do this standing or sitting on a bench with a bar or on the smith machines. I prefer to do mine on the smith machine while sitting on the bench, because it is much safer to go to failure and the risk of injury is much less to do with the barbell.
*Tip1: Train Your Delts back:
To have broad massive shoulders, you must train your rear deltoids. People who go into the gym and do a lot of different varieties of shoulder presses just be big deltoids domino front and rear deltoids low undernourished.
I know, I know, they are very hard to train and small muscle group, but they are the secret to having broad shoulders. My advice would be to try to raise the train there every year. See what works for you and what does not in the end get to train them. My other advice would be to reduce too much really as hard as possible and maintain representative of static movement for as long as possible. Doing this will give a very good growth in the low part of each shoulder and get huge cannonball shoulders you've always dreamed of.
*Tip2: Behind back Back Release:
Now it is an exercise normally and usually do not see people who train at the gym. Maybe that's why they have weak shoulders, or could be a variety of reasons. Enough anyway, to behind the back shoulder presses his shoulders hit from a different angle. An angle that your body is not accustomed, therefore, your body will compensate for this stress and shoulders grow very well.
Now you can with a variety of styles. You can do this standing or sitting on a bench with a bar or on the smith machines. I prefer to do mine on the smith machine while sitting on the bench, because it is much safer to go to failure and the risk of injury is much less to do with the barbell.
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