One of the most common myths about fat loss is that you can lose fat from certain parts of your body by exercising that area.
Men, for example, tend to accumulate fat around their stomachs. Make thousands of crunches is not going to burn belly fat - fat selective body does not burn. In addition, a flabby chest (another area that tends to accumulate fat in men) can not be cured by the bench press. Women tend to have fat deposits around the buttocks and thighs, and even the fat can not lose here with high leg exercises repetitions.
The first thing is to realize that you can not solve the problems of poor diet fat classification. Poor diet, or one that contains more calories "is carried away" will lead to fat deposits - in different areas of different sexes, as we have seen.
To lose fat, calories burned during the day must exceed embedded in the same period. You can increase the number of calories burned through exercise, of course, but essentially a diet high in calories and fat in general will lead to fat accumulation. And that is the subject of food, therefore, becomes a key in the fight against fat accumulation.
Exercises that increase cardiovascular activity can better fight against the fat anaerobic exercise such as weight training. Weights can be used to tone the individual areas and promote muscle growth, but on its own does not necessarily play an important role in fat loss. Of course, many repetitions of lighter weights is an aerobic exercise and calorie burner so valuable. Programs designed to increase muscle mass is not necessarily the best for the fight against fat.
The best way to address issues of fat is to change the way we eat. Sporadic regime has long-term and repeated little effect of low fat diet appears to promote weight gain over time. What we find is rather a change of lifestyle that is implemented for the very long term; ie indefinitely. Permanent removal of unnecessary fat and junk food habit will do more for fat loss than any fad diet, but applied rigidly. We need to get good habits, such as not eating snacks (or healthy snack) and stick them on a permanent basis to meet body fat levels in the long term.
In summary, to lose fat, exercise more and eat less, permanently. And remember that the exercises for specific groups of muscle fat around that muscle group does not burn, but rather contribute to the overall calorie expenditure generated by an exercise regime.
Men, for example, tend to accumulate fat around their stomachs. Make thousands of crunches is not going to burn belly fat - fat selective body does not burn. In addition, a flabby chest (another area that tends to accumulate fat in men) can not be cured by the bench press. Women tend to have fat deposits around the buttocks and thighs, and even the fat can not lose here with high leg exercises repetitions.
The first thing is to realize that you can not solve the problems of poor diet fat classification. Poor diet, or one that contains more calories "is carried away" will lead to fat deposits - in different areas of different sexes, as we have seen.
To lose fat, calories burned during the day must exceed embedded in the same period. You can increase the number of calories burned through exercise, of course, but essentially a diet high in calories and fat in general will lead to fat accumulation. And that is the subject of food, therefore, becomes a key in the fight against fat accumulation.
Exercises that increase cardiovascular activity can better fight against the fat anaerobic exercise such as weight training. Weights can be used to tone the individual areas and promote muscle growth, but on its own does not necessarily play an important role in fat loss. Of course, many repetitions of lighter weights is an aerobic exercise and calorie burner so valuable. Programs designed to increase muscle mass is not necessarily the best for the fight against fat.
The best way to address issues of fat is to change the way we eat. Sporadic regime has long-term and repeated little effect of low fat diet appears to promote weight gain over time. What we find is rather a change of lifestyle that is implemented for the very long term; ie indefinitely. Permanent removal of unnecessary fat and junk food habit will do more for fat loss than any fad diet, but applied rigidly. We need to get good habits, such as not eating snacks (or healthy snack) and stick them on a permanent basis to meet body fat levels in the long term.
In summary, to lose fat, exercise more and eat less, permanently. And remember that the exercises for specific groups of muscle fat around that muscle group does not burn, but rather contribute to the overall calorie expenditure generated by an exercise regime.
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