Wherever you go in today's world there is someone who wants to lose weight. We have become very aware of how we see ourselves and how others see us. Now, this could be seen as a bad thing or a good thing, but that's not the issue at hand. The question that arises is my personal, top 5 tips to lose more fat and maintain it. So without further ado here.
• This may seem obvious and unnecessary to mention that many people still tend to ignore. To lose weight in most cases, you must be in a calorie deficit, so with that I mean that you must burn more calories than you eat. Detroit prior to the point, however, is constantly watched. What gets measured gets managed.
• Now a very simple but effective trick is to burn 100 calories in 5 minutes before each workout. You can do whatever you want as a band or cross trainer to you, but it is not as easy as it sounds, you have to push yourself. This is a great way to prepare the body for greater fat loss during training and burn more calories during the week.
• OK this is my favorite, and probably one of the most used tips. Day re-feed. The first day of recharge is only twice a day, for example, as carbohydrate intake if you eat 200 grams of carbs increase to 400 grams for the day. The idea behind this is that carbohydrates more to put in extra calories during the day, which will allow your body to recover and increase your leptin levels and helps reset your metabolism. This trick can be used once a week for thin people and once a month for those who tend to have more body fat.
• Increase your intake of protein. A good goal is 1 gram per pound of body weight. Proteins are important for muscle growth and recovery, because it is composed of components of life. The protein also has a thermogenic effect in the main body. This means that a gram of protein to burn more calories during digestion than one gram of carbohydrates or fats. Therefore, increasing protein and carbohydrates that you will actually reduce your increase thermogenic response to food and leading to improved tip 1 Yes, it's that simple !!
• Finally, probably the most important and also the most neglected. Lift more weight and yes that goes for girls, so you will not big and bulky !! What it will do is increase the basal metabolic rate, which is the amount of calories your body burns at rest. This is because the more muscle you have, the more calories you need to maintain it more equally great potential for muscle fat loss and stay slim.
• This may seem obvious and unnecessary to mention that many people still tend to ignore. To lose weight in most cases, you must be in a calorie deficit, so with that I mean that you must burn more calories than you eat. Detroit prior to the point, however, is constantly watched. What gets measured gets managed.
• Now a very simple but effective trick is to burn 100 calories in 5 minutes before each workout. You can do whatever you want as a band or cross trainer to you, but it is not as easy as it sounds, you have to push yourself. This is a great way to prepare the body for greater fat loss during training and burn more calories during the week.
• OK this is my favorite, and probably one of the most used tips. Day re-feed. The first day of recharge is only twice a day, for example, as carbohydrate intake if you eat 200 grams of carbs increase to 400 grams for the day. The idea behind this is that carbohydrates more to put in extra calories during the day, which will allow your body to recover and increase your leptin levels and helps reset your metabolism. This trick can be used once a week for thin people and once a month for those who tend to have more body fat.
• Increase your intake of protein. A good goal is 1 gram per pound of body weight. Proteins are important for muscle growth and recovery, because it is composed of components of life. The protein also has a thermogenic effect in the main body. This means that a gram of protein to burn more calories during digestion than one gram of carbohydrates or fats. Therefore, increasing protein and carbohydrates that you will actually reduce your increase thermogenic response to food and leading to improved tip 1 Yes, it's that simple !!
• Finally, probably the most important and also the most neglected. Lift more weight and yes that goes for girls, so you will not big and bulky !! What it will do is increase the basal metabolic rate, which is the amount of calories your body burns at rest. This is because the more muscle you have, the more calories you need to maintain it more equally great potential for muscle fat loss and stay slim.
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