First, let's clarify that we are really talking about "fat loss" here instead of "weight loss", in other words, we want to maintain our muscle tissue while losing weight. However, for convenience, we use the terms interchangeably.
When you think of the word "diet" that always seems to conjure up images of very restrictive feeding practices that seem scarcely to starvation.
However, this is not necessarily the case. While any program effective weight loss is down to the simple equation that you have to burn more than you consume an actual weight loss to occur, there are smarter ways to achieve this.
Studies have shown that 70 to 80% weight loss is achieved through diet or eating habits, while the rest is carried out through exercise and other factors. Moreover, as we all know, it is much easier not to eat 300 calories, which is to burn 300 calories with exercise.
Therefore, the first step in any weight loss program is a diet restricted in calories - but please make sure you do not limit your calories to less than 1,200 per day unless it is under the direction and medical surveillance.
Now, in terms of calories, your body does not distinguish one source of calories in the other, ie. 300 calories in chocolate muffin is the same as 300 calories of fruit and vegetables (in calories). However, keep in mind that if your calorie intake is reduced, but is still eating the wrong types of foods, then you could do untold damage to his body hidden.
Now you've probably heard many times that you should only eat "good" carbs like fruits and vegetables and cut out all processed foods, but it's not that simple.
The glycemic index (GI) is a measure of how quickly blood glucose levels and insulin quality or type of carbohydrate in a particular food, and lift sugar is estimated at 100 GI fruits and vegetables can vary widely, anywhere from 15 to 85, so you still need to be very selective in their choice of "good" carbs.
You should also make sure you eat enough protein to "feed" and prevent muscle loss and "good" fats also sufficient, like those found in nuts, especially walnuts, almonds and walnuts macadamia.
For safe and effective loss (fat) weight, consume fewer calories than you burn, eat the right foods, walking regularly for at least 20 minutes per session and do some strength training to maintain lean muscle mass.
As always, before starting a weight loss program, consult your physician
When you think of the word "diet" that always seems to conjure up images of very restrictive feeding practices that seem scarcely to starvation.
However, this is not necessarily the case. While any program effective weight loss is down to the simple equation that you have to burn more than you consume an actual weight loss to occur, there are smarter ways to achieve this.
Studies have shown that 70 to 80% weight loss is achieved through diet or eating habits, while the rest is carried out through exercise and other factors. Moreover, as we all know, it is much easier not to eat 300 calories, which is to burn 300 calories with exercise.
Therefore, the first step in any weight loss program is a diet restricted in calories - but please make sure you do not limit your calories to less than 1,200 per day unless it is under the direction and medical surveillance.
Now, in terms of calories, your body does not distinguish one source of calories in the other, ie. 300 calories in chocolate muffin is the same as 300 calories of fruit and vegetables (in calories). However, keep in mind that if your calorie intake is reduced, but is still eating the wrong types of foods, then you could do untold damage to his body hidden.
Now you've probably heard many times that you should only eat "good" carbs like fruits and vegetables and cut out all processed foods, but it's not that simple.
The glycemic index (GI) is a measure of how quickly blood glucose levels and insulin quality or type of carbohydrate in a particular food, and lift sugar is estimated at 100 GI fruits and vegetables can vary widely, anywhere from 15 to 85, so you still need to be very selective in their choice of "good" carbs.
You should also make sure you eat enough protein to "feed" and prevent muscle loss and "good" fats also sufficient, like those found in nuts, especially walnuts, almonds and walnuts macadamia.
For safe and effective loss (fat) weight, consume fewer calories than you burn, eat the right foods, walking regularly for at least 20 minutes per session and do some strength training to maintain lean muscle mass.
As always, before starting a weight loss program, consult your physician
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