Did you know that what you eat for breakfast may well affect your desire to eat at night. Yes, amazing is not it? However, many studies based on repeated blood samples and brain activity analyzes have shown that eating a protein-rich breakfast in the morning can curb your urge to eat after dinner. But what if you have the afternoon or late evening overwhelming impulse to eat something - anything?
Herbivores night found that the following six strategies are very effective in helping to curb their snacking impulses night:
1) Eat foods high in fiber
Foods rich in fiber will effectively prevent hungry to keep you full longer. In addition, most high fiber foods contain far fewer calories than foods high in fiber lower. For example, legumes, fruits and vegetables and whole grains are staple foods that are full of fiber.
2) Keep yourself busy
Take time out of your schedule and take a look at why you eat. Is it because you are physically hungry or just eat to suppress certain emotions or boredom? If you are really hungry, then by all means have a snack (for snack we talk about 250 calories or less) as a small apple, rice cake with peanut butter or a cup of low-fat yogurt. Be sure to account for those calories in your daily calorie account.
But if you're not hungry, then take something to do that will take your mind off food, such as walking, emails work, call a friend, go to bed or just waiting for a while. Normally, the urge to raid the fridge will eventually pass.
3) Eat your evening meal later than normal
If you find that you're really hungry, try eating dinner a little later than normal. This can keep you busy until bedtime, eliminating their evening snack.
4) Eat a snack in the morning healthy and
One of the biological functions that can feed a frenzy of hunger is a drop in blood sugar. To avoid this, have a healthy snack in the morning and evening, in addition to its healthy breakfast, lunch and dinner.
5) Provide a healthy evening snack
There is nothing wrong with eating a snack late at night, if you plan your daily calories into account. Chewing carrot sticks or celery stuffed with peanut butter. The fiber will satisfy you until breakfast.
6) Keep healthy foods in your pantry filled
One way to avoid ruining your diet by snacking late at night is not to be "bad" snacks in the house. You can not eat something that is not there. If you must eat something, God popcorn (no butter, of course). You can eat slowly and fiber will fill you without all the extra calories.
Part of overcoming their nocturnal pulse configured to success. Use these six strategies that other nocturnal herbivores are effective.
Herbivores night found that the following six strategies are very effective in helping to curb their snacking impulses night:
1) Eat foods high in fiber
Foods rich in fiber will effectively prevent hungry to keep you full longer. In addition, most high fiber foods contain far fewer calories than foods high in fiber lower. For example, legumes, fruits and vegetables and whole grains are staple foods that are full of fiber.
2) Keep yourself busy
Take time out of your schedule and take a look at why you eat. Is it because you are physically hungry or just eat to suppress certain emotions or boredom? If you are really hungry, then by all means have a snack (for snack we talk about 250 calories or less) as a small apple, rice cake with peanut butter or a cup of low-fat yogurt. Be sure to account for those calories in your daily calorie account.
But if you're not hungry, then take something to do that will take your mind off food, such as walking, emails work, call a friend, go to bed or just waiting for a while. Normally, the urge to raid the fridge will eventually pass.
3) Eat your evening meal later than normal
If you find that you're really hungry, try eating dinner a little later than normal. This can keep you busy until bedtime, eliminating their evening snack.
4) Eat a snack in the morning healthy and
One of the biological functions that can feed a frenzy of hunger is a drop in blood sugar. To avoid this, have a healthy snack in the morning and evening, in addition to its healthy breakfast, lunch and dinner.
5) Provide a healthy evening snack
There is nothing wrong with eating a snack late at night, if you plan your daily calories into account. Chewing carrot sticks or celery stuffed with peanut butter. The fiber will satisfy you until breakfast.
6) Keep healthy foods in your pantry filled
One way to avoid ruining your diet by snacking late at night is not to be "bad" snacks in the house. You can not eat something that is not there. If you must eat something, God popcorn (no butter, of course). You can eat slowly and fiber will fill you without all the extra calories.
Part of overcoming their nocturnal pulse configured to success. Use these six strategies that other nocturnal herbivores are effective.
No comments:
Post a Comment