There seems to be a boost for everyone taking vitamins every day. And I wonder why?
If we have food provided by our nutrients, should we need supplements?
I will try to answer this question.
There is a problem. As I see it, the answer is complex.
First, there is a good diet. And we have no guarantee that it contains the right amount of nutrients in the water needed.
Every body is different and therefore, the nutrients from the required dose should be formulated to meet the needs of the body .. There is no teacher or fluid pill.
Our body works in partnership with what we eat to produce vitamins. But not all vitamins can be produced in our bodies. We need to help keep our bodies functioning properly.
Because we are two kinds should not expect to find a pill to fully meet the needs of each individual. Each gender has different needs.
For example, men can use Saw Palmetto for his prostate gland. Women need cranberry for urinary tract infection can happen.
When choosing a vitamin supplement, therefore, I suggest that we start with a multivitamin formula. Check the label to see if it contains what is known as the daily recommended requirement.This is generally below what the body needs to repair itself. but adjusted to a level that the body can use to maintain health.
Most of the time, we must buy separate bottles of vitamins to take to the level required by our body. This is where your doctor can help. Ask for what you need. Never take more than one multivitamin formula without consulting your doctor.
Let me share some examples.
Excess iron spend a lot of time in the life of an elderly person. If the iron content is greater than the body's ability to remove, which could increase the risk of cancer and cardiovascular disease.
Luckily we who are consumers of a Western diet do not need supplements of this nutrient.
Vitamin E is a nutritional benefit. It is very powerful.
It can protect against retinal disease macular degeneration may develop when the free radicals that attack healthy cells and malignant cells rust them, causing abnormalities in the macular region of the eye, hit the eye and mucula obscure the lens. Blindness can configure. But I can keep free radicals at bay.
Another thing I do is to reduce the risk of certain cancers. Free radical damage again.
I too can cause premature death. Too E can thin the blood and cause bleeding. But you would have to consume more than 400 IU of being in that kind of danger.
When we arrived at the B complex vitamins that we need to be aware of a high dose of vitamin B6 can cause nerve damage. So exception B12 B complex is not separated lack of which could lead to anemia, because it works with your blood cells to produce other blood cells. B12 is also useful for neurological function.
It's just an example of some vitamins our bodies need and we must complete carefully.
So why take vitamins? The main reason is that our body needs certain nutrients to function properly. Our body does not manufacture all we need. Therefore a supplement is necessary.
Consult your primary provider before undergoing a massive program of multivitamins vitamins care.
If we have food provided by our nutrients, should we need supplements?
I will try to answer this question.
There is a problem. As I see it, the answer is complex.
First, there is a good diet. And we have no guarantee that it contains the right amount of nutrients in the water needed.
Every body is different and therefore, the nutrients from the required dose should be formulated to meet the needs of the body .. There is no teacher or fluid pill.
Our body works in partnership with what we eat to produce vitamins. But not all vitamins can be produced in our bodies. We need to help keep our bodies functioning properly.
Because we are two kinds should not expect to find a pill to fully meet the needs of each individual. Each gender has different needs.
For example, men can use Saw Palmetto for his prostate gland. Women need cranberry for urinary tract infection can happen.
When choosing a vitamin supplement, therefore, I suggest that we start with a multivitamin formula. Check the label to see if it contains what is known as the daily recommended requirement.This is generally below what the body needs to repair itself. but adjusted to a level that the body can use to maintain health.
Most of the time, we must buy separate bottles of vitamins to take to the level required by our body. This is where your doctor can help. Ask for what you need. Never take more than one multivitamin formula without consulting your doctor.
Let me share some examples.
Excess iron spend a lot of time in the life of an elderly person. If the iron content is greater than the body's ability to remove, which could increase the risk of cancer and cardiovascular disease.
Luckily we who are consumers of a Western diet do not need supplements of this nutrient.
Vitamin E is a nutritional benefit. It is very powerful.
It can protect against retinal disease macular degeneration may develop when the free radicals that attack healthy cells and malignant cells rust them, causing abnormalities in the macular region of the eye, hit the eye and mucula obscure the lens. Blindness can configure. But I can keep free radicals at bay.
Another thing I do is to reduce the risk of certain cancers. Free radical damage again.
I too can cause premature death. Too E can thin the blood and cause bleeding. But you would have to consume more than 400 IU of being in that kind of danger.
When we arrived at the B complex vitamins that we need to be aware of a high dose of vitamin B6 can cause nerve damage. So exception B12 B complex is not separated lack of which could lead to anemia, because it works with your blood cells to produce other blood cells. B12 is also useful for neurological function.
It's just an example of some vitamins our bodies need and we must complete carefully.
So why take vitamins? The main reason is that our body needs certain nutrients to function properly. Our body does not manufacture all we need. Therefore a supplement is necessary.
Consult your primary provider before undergoing a massive program of multivitamins vitamins care.
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