The way to have great abs and a lean stomach still there and look at the current scenario, I think it will be around for awhile. Most people today, especially young adults, are bitten by the fitness bug. They want great looking body, but often forget that body in good condition requires a lot of hard work and dedication during the year. It is always useful to know the different exercises for different body parts, one being ab exercises for the stomach. Today, the main goal of everyone is to have perfect abs, which can be achieved if you practice religiously abdominal exercises to lose belly fat.
Ab exercises to lose belly fat
Each year many of us vow to get rid of belly fat and get those abs working. The main reason for a lean stomach or six pack abs is very simple; you feel good about yourself, increase your self-esteem, has a sexy body to flaunt and everyone wants to know who you are. So here are some of the best abdominal exercises to lose belly fat.
board
Take a push position with elbows bent and the weight of the body rests on the arms. Once your body is placed in a straight line, abs braking the 40 seconds and release. Rest for 10 to 20 seconds and performed again. You can repeat this exercise 3-4 times.
reverse Crunch
One of the best abdominal exercises to get rid of belly fat is the crisis in the opposite direction. Lie on a flat bench with your knees bent and your legs raised above. For maximum stability, you can grab the bench with your hands and using your abs, bring your knees closer to your chest. Hold this contraction for a few seconds and perform 10-15 repetitions in each set.
Side Plank
An easy drive to lose belly fat sitting to the side plank exercise. Grab a mat and lie on the left side, lift your hips with his left forearm until your body forms a straight line from shoulders to ankles. Now contract your abs and hold for 30 seconds. The plank exercise side must be done 3 times with each hand.
vertical Crunch
Start this effective abdominal work when lying flat on the exercise mat and raise your legs toward the ceiling. Place your hands behind your head for support and now put pressure on the abdomen while lifting the shoulders of the carpet. Perform 8-10 repetitions in each set.
Climber with hands on the Swiss ball
Resume a push-up position, but this time, place your hands on an exercise ball. Pull your abdominal muscles and slowly lift your right leg to your chest. Keep the high knee for a few seconds and lower slowly. Now do the same with the other leg. Perform at least 12 repetitions with each leg.
Exercise Ball Crunch
The main purpose of the exercise ball goal is to give you a flat stomach without putting too much pressure on the back. Lie down on the exercise ball, positioning it under the lower back. For additional assistance, place your hands behind your head. Now increases strength in the abdominal muscles, lift your chest, and when they occur, be sure to maintain the balance of the ball. Keep this high for a few minutes, then return to the original position. Perform 10 to 12 repetitions in each set.
If you really want to shape your abs are the exercises that you should follow religiously. Remember that without a proper diet and intense cardiovascular exercise program, these abdominal exercises will not make much difference.
Ab exercises to lose belly fat
Each year many of us vow to get rid of belly fat and get those abs working. The main reason for a lean stomach or six pack abs is very simple; you feel good about yourself, increase your self-esteem, has a sexy body to flaunt and everyone wants to know who you are. So here are some of the best abdominal exercises to lose belly fat.
board
Take a push position with elbows bent and the weight of the body rests on the arms. Once your body is placed in a straight line, abs braking the 40 seconds and release. Rest for 10 to 20 seconds and performed again. You can repeat this exercise 3-4 times.
reverse Crunch
One of the best abdominal exercises to get rid of belly fat is the crisis in the opposite direction. Lie on a flat bench with your knees bent and your legs raised above. For maximum stability, you can grab the bench with your hands and using your abs, bring your knees closer to your chest. Hold this contraction for a few seconds and perform 10-15 repetitions in each set.
Side Plank
An easy drive to lose belly fat sitting to the side plank exercise. Grab a mat and lie on the left side, lift your hips with his left forearm until your body forms a straight line from shoulders to ankles. Now contract your abs and hold for 30 seconds. The plank exercise side must be done 3 times with each hand.
vertical Crunch
Start this effective abdominal work when lying flat on the exercise mat and raise your legs toward the ceiling. Place your hands behind your head for support and now put pressure on the abdomen while lifting the shoulders of the carpet. Perform 8-10 repetitions in each set.
Climber with hands on the Swiss ball
Resume a push-up position, but this time, place your hands on an exercise ball. Pull your abdominal muscles and slowly lift your right leg to your chest. Keep the high knee for a few seconds and lower slowly. Now do the same with the other leg. Perform at least 12 repetitions with each leg.
Exercise Ball Crunch
The main purpose of the exercise ball goal is to give you a flat stomach without putting too much pressure on the back. Lie down on the exercise ball, positioning it under the lower back. For additional assistance, place your hands behind your head. Now increases strength in the abdominal muscles, lift your chest, and when they occur, be sure to maintain the balance of the ball. Keep this high for a few minutes, then return to the original position. Perform 10 to 12 repetitions in each set.
If you really want to shape your abs are the exercises that you should follow religiously. Remember that without a proper diet and intense cardiovascular exercise program, these abdominal exercises will not make much difference.
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