Some like it hot, some spices. No matter how you look at getting rid of their pounds, there is nothing more powerful than a powerful natural diet, exercise and a good old fashion. Now, with the supplement industry booming, it was the introduction of the thermogenic aid that some proclaim that hype, and others say that life in danger. Most thermogenic supplements on the market are used to shed fat quickly, particularly in the field of competitive bodybuilding. Here is a list of some of the largest aid thermogenic on the market (and others who have not heard of), and studies show its effects:
- Hydroxy citric acid (HCA): HCA is obtained from the shells of fruit Garcinia South Asia. HCA does not affect the central nervous system as ephedera or caffeine. HCA prevents the conversion of carbohydrates to fat.
- Inosine: inosine is in the family of known purine nucleotide molecules. With pyramidines, nitrogen bases are purines, which are the building blocks of DNA. Research has shown inosine to stimulate the activity of the enzyme in the liver. Other studies show that inosine ATP maintains bone marrow and improves cardiovascular function. Inosine also helps in the metabolism of carbohydrates.
- Choline: Choline is a member of the B-complex vitamins. Some of its functions include cell membranes of the building; mobilization of fat, lower cholesterol, and helping the liver to metabolize fat.
- Carnitine: Carnitine was discovered about 100 years ago by Russian scientists. Carnitine is a substance soluble in water, which is synthesized by the liver and requires the presence of other vitamins such as vitamins C, B6, B3 and iron to work more efficiently. Carnitine mainly stimulates the transport of long chain fatty acids across the inner mitochondrial membrane. (Source: Embleton, Anabolic Primer P., 1998)
There is a whole list of other supplements used by athletes and people who want to lose weight. The above list is fine, but what happens when you have a hole in your pocket and can not afford to pay thousands of dollars a year is needed to lose weight with supplements? Are there natural alternatives? Course. Mother Nature has provided us with some super foods thermogenic to help lose pounds naturally, without duplication of thousands of dollars (sometimes too exaggerated and supplements) may be too expensive. Here is a list:
- Garlic: It breathes comes to burning fat, and nothing is more powerful than garlic. Garlic is a powerful antioxidant against lipid oxidation. Add some of your food for a large increase in fat loss!
- Onions can be red or white onions are a great way to increase your HDL (High Density Lipo protein, essentially the "good" cholesterol) and also helps to reduce total cholesterol.
- Ginger: I love Asian food! Asian foods use a lot of ginger. Adding ginger to your meals is a great way to help reduce both blood and liver cholesterol.
- Chilli: Aye Curumba! Peppers are a great tool to reduce blood cholesterol and triglycerides. Chilli Give a chance to spice up your efforts to burn fat. (Source: Richmond, W. FIA: Nutrition and Weight Management, 2001)
So spice for the metabolism of fats added, and save money supplements price too!
- Hydroxy citric acid (HCA): HCA is obtained from the shells of fruit Garcinia South Asia. HCA does not affect the central nervous system as ephedera or caffeine. HCA prevents the conversion of carbohydrates to fat.
- Inosine: inosine is in the family of known purine nucleotide molecules. With pyramidines, nitrogen bases are purines, which are the building blocks of DNA. Research has shown inosine to stimulate the activity of the enzyme in the liver. Other studies show that inosine ATP maintains bone marrow and improves cardiovascular function. Inosine also helps in the metabolism of carbohydrates.
- Choline: Choline is a member of the B-complex vitamins. Some of its functions include cell membranes of the building; mobilization of fat, lower cholesterol, and helping the liver to metabolize fat.
- Carnitine: Carnitine was discovered about 100 years ago by Russian scientists. Carnitine is a substance soluble in water, which is synthesized by the liver and requires the presence of other vitamins such as vitamins C, B6, B3 and iron to work more efficiently. Carnitine mainly stimulates the transport of long chain fatty acids across the inner mitochondrial membrane. (Source: Embleton, Anabolic Primer P., 1998)
There is a whole list of other supplements used by athletes and people who want to lose weight. The above list is fine, but what happens when you have a hole in your pocket and can not afford to pay thousands of dollars a year is needed to lose weight with supplements? Are there natural alternatives? Course. Mother Nature has provided us with some super foods thermogenic to help lose pounds naturally, without duplication of thousands of dollars (sometimes too exaggerated and supplements) may be too expensive. Here is a list:
- Garlic: It breathes comes to burning fat, and nothing is more powerful than garlic. Garlic is a powerful antioxidant against lipid oxidation. Add some of your food for a large increase in fat loss!
- Onions can be red or white onions are a great way to increase your HDL (High Density Lipo protein, essentially the "good" cholesterol) and also helps to reduce total cholesterol.
- Ginger: I love Asian food! Asian foods use a lot of ginger. Adding ginger to your meals is a great way to help reduce both blood and liver cholesterol.
- Chilli: Aye Curumba! Peppers are a great tool to reduce blood cholesterol and triglycerides. Chilli Give a chance to spice up your efforts to burn fat. (Source: Richmond, W. FIA: Nutrition and Weight Management, 2001)
So spice for the metabolism of fats added, and save money supplements price too!
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