You do not have to live in grapefruit juice, or follow a strict vegetarian diet for weight loss. In fact, it is quite possible to lose weight without dieting! Here are 6 simple weight loss steps that anyone can follow.
1) Avoid sugary drinks, especially sodium. So a glass of fruit juice in the morning is beneficial because antioxidants and vitamins, there is no benefit to drinking soda. If you want caffeine, drinking tea or iced coffee instead (hold the sugar, though!).
2) Eat plenty of fruits and vegetables. Besides being low in calories, fruits and vegetables tend to be high in fiber, which leads to your body to feel full longer.
3) Eat low-fat, high-protein foods. Examples include salmon, tuna, chicken and turkey. Vegetarians can try lentils, tofu, edamame and veggie burgers. Your body burns more calories to digest protein than it does to digest carbohydrates or fat and protein helps in building lean muscle mass.
4) Take a nutritional supplement. Vitamins are essential for a healthy immune system and may even help increase your metabolism. The best vitamins for weight loss are the B vitamins, vitamin C, and resveratrol.
5) Snack smart. Instead of chocolate bars, ice cream and chips, try apples, granola bars or low fat yogurt. If you insist on eating junk food, limit yourself to snack packs "100 calories."
6) Walk 2-3 miles 3 days a week. The average person burns about 150 to 200 calories walking at a speed of 3 miles per hour. Increase speed of 5 miles per hour, and you'll burn more than a pound of pure fat every month!
As you can see, anyone can lose weight without dieting after these 6 simple steps to lose weight. It requires no advanced diet, or expensive supplements. Just a few simple changes in diet can have you looking good in a few weeks.
1) Avoid sugary drinks, especially sodium. So a glass of fruit juice in the morning is beneficial because antioxidants and vitamins, there is no benefit to drinking soda. If you want caffeine, drinking tea or iced coffee instead (hold the sugar, though!).
2) Eat plenty of fruits and vegetables. Besides being low in calories, fruits and vegetables tend to be high in fiber, which leads to your body to feel full longer.
3) Eat low-fat, high-protein foods. Examples include salmon, tuna, chicken and turkey. Vegetarians can try lentils, tofu, edamame and veggie burgers. Your body burns more calories to digest protein than it does to digest carbohydrates or fat and protein helps in building lean muscle mass.
4) Take a nutritional supplement. Vitamins are essential for a healthy immune system and may even help increase your metabolism. The best vitamins for weight loss are the B vitamins, vitamin C, and resveratrol.
5) Snack smart. Instead of chocolate bars, ice cream and chips, try apples, granola bars or low fat yogurt. If you insist on eating junk food, limit yourself to snack packs "100 calories."
6) Walk 2-3 miles 3 days a week. The average person burns about 150 to 200 calories walking at a speed of 3 miles per hour. Increase speed of 5 miles per hour, and you'll burn more than a pound of pure fat every month!
As you can see, anyone can lose weight without dieting after these 6 simple steps to lose weight. It requires no advanced diet, or expensive supplements. Just a few simple changes in diet can have you looking good in a few weeks.
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