Over the years there always seems to be some sort of liquid diet that comes out and many people are desperate to lose weight actually try these plans. These liquid diets generally restrict any food that is consumed, excluding drinks marketed very specific. Unfortunately, this type of plan is not intended to be a long-term method to help lose weight and weight loss is temporary. When normal food diet consumes even accumulate the weight again and is often accompanied by more weight.
Another effect of the wrong side of liquid diets is that the regime will not only lose body fat, but also losing a significant amount of lean muscle mass. Muscle mass is what gives your body a slim, toned and healthy.
It is not an easy way to lose weight is to integrate the use of protein shakes quality that can not only help you lose fat, but helps maintain lean muscle mass. There are only 3 simple rules to this plan for employment:
1) You should consume grams of protein per day based on Formula 1 gram of protein per pound of lean muscle mass in your body. To find your lean muscle mass, you need to follow a simple formula. Bodyweight - Lean Body Fat = muscle. You can find your percentage, or by using an online calculator or by using a caliper to measure body fat body fat. Once you have the connection of body fat in the formula above. For example, if a 150-pound woman has 25% body fat and lean muscle mass would be 125 pounds. 150 pounds - 25 pounds = 125 pounds of body fat, which means you would have to consume at least 125 grams of protein a day.
2) You do not have to do cardio exercises, if you wish, but you need to do three days a week of training with alternating muscle groups. For example, Monday could focus on the chest and training of weight back on Wednesday and maybe make the shoulders, biceps and triceps on Friday and then maybe do glutes, quadriceps, hamstrings and calves.
3) You must count calories and make sure you eat a - 500 calorie deficit you need to know what your BMR (basal metabolic rate sleep) is that it is the amount of calories your body needs to function daily basis. This does not include all the extra calories, such as gardening activities or training. Thus, a "woman who weighs 150 pounds has a 5'5 BMR 1742, she should be eating 1242 calories a day to lose 1-2 pounds a week, 1,742 calories - 500 calories = 1242 calories..
Now, 125g of protein may seem too consumed in one day. The most effective and easiest to obtain at any price grams of proteins using protein shakes. 1 tablespoon protein powder can have anywhere from 15g-30g of protein. If only 4 protein shakes a day with 25 grams of protein per serving is consumed, it easily reaches 100 grams of protein there. These 4 shakes will be equal to about 600 calories, so 1242 calories - 600 calories = 642 calories. It will always have to eat 642 calories a day can help you achieve your goal of remaining 25 grams of protein. This protein 25g easily accessible only eat 4 egg whites. Some breads, cereals, pasta and yogurt also contain protein in order to draw a little thanks to the use of whole foods will be easy to do.
The best part of this diet is that you only pay attention to get the grams of protein and calculate your calories. I usually add my shakes for the day and subtract my total shakes my calories so I know how many calories I need to plan meals. You can easily eat a great meal for only 300 calories. I also know some people who prefer to make a protein shake 100g first thing in the morning and then proceeded to take on the big quake all day until it is finished.
Try this high protein diet for only 2-3 weeks and you will lose 3-6 pounds easily without feeling the restrictions of sugar and carbs and not hungry.
Another effect of the wrong side of liquid diets is that the regime will not only lose body fat, but also losing a significant amount of lean muscle mass. Muscle mass is what gives your body a slim, toned and healthy.
It is not an easy way to lose weight is to integrate the use of protein shakes quality that can not only help you lose fat, but helps maintain lean muscle mass. There are only 3 simple rules to this plan for employment:
1) You should consume grams of protein per day based on Formula 1 gram of protein per pound of lean muscle mass in your body. To find your lean muscle mass, you need to follow a simple formula. Bodyweight - Lean Body Fat = muscle. You can find your percentage, or by using an online calculator or by using a caliper to measure body fat body fat. Once you have the connection of body fat in the formula above. For example, if a 150-pound woman has 25% body fat and lean muscle mass would be 125 pounds. 150 pounds - 25 pounds = 125 pounds of body fat, which means you would have to consume at least 125 grams of protein a day.
2) You do not have to do cardio exercises, if you wish, but you need to do three days a week of training with alternating muscle groups. For example, Monday could focus on the chest and training of weight back on Wednesday and maybe make the shoulders, biceps and triceps on Friday and then maybe do glutes, quadriceps, hamstrings and calves.
3) You must count calories and make sure you eat a - 500 calorie deficit you need to know what your BMR (basal metabolic rate sleep) is that it is the amount of calories your body needs to function daily basis. This does not include all the extra calories, such as gardening activities or training. Thus, a "woman who weighs 150 pounds has a 5'5 BMR 1742, she should be eating 1242 calories a day to lose 1-2 pounds a week, 1,742 calories - 500 calories = 1242 calories..
Now, 125g of protein may seem too consumed in one day. The most effective and easiest to obtain at any price grams of proteins using protein shakes. 1 tablespoon protein powder can have anywhere from 15g-30g of protein. If only 4 protein shakes a day with 25 grams of protein per serving is consumed, it easily reaches 100 grams of protein there. These 4 shakes will be equal to about 600 calories, so 1242 calories - 600 calories = 642 calories. It will always have to eat 642 calories a day can help you achieve your goal of remaining 25 grams of protein. This protein 25g easily accessible only eat 4 egg whites. Some breads, cereals, pasta and yogurt also contain protein in order to draw a little thanks to the use of whole foods will be easy to do.
The best part of this diet is that you only pay attention to get the grams of protein and calculate your calories. I usually add my shakes for the day and subtract my total shakes my calories so I know how many calories I need to plan meals. You can easily eat a great meal for only 300 calories. I also know some people who prefer to make a protein shake 100g first thing in the morning and then proceeded to take on the big quake all day until it is finished.
Try this high protein diet for only 2-3 weeks and you will lose 3-6 pounds easily without feeling the restrictions of sugar and carbs and not hungry.
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