Do not you think that every day brings another fad diet or another called "weight loss miracle"? Do not get me wrong, I know that many of these plans is going on, but that's not the problem. The problem is there are so many that it is difficult for the average person to understand which ones work and which ones to pass on. But there is a method that is ideal for walking ... weight loss. Let's see why it is a good option to lose those extra pounds.
Before turning to why it is so good, it is important to understand a little about how weight loss works. It boils down to a simple equation: 3,500 calories equals one pound of body weight. Therefore, if you take an extra 3,500 calories compared to what you spend, you will gain a pound. If you get rid of 3500 calories, you will lose one pound. There are some exceptions to this because some calories are more easily stored, not all exercise is the same. In all cases, physical activity is an important part of any weight loss plan.
Almost everyone can go for a walk. Even those who might be missing a leg are usually able to walk. What is the best way to walk to lose weight? The answer is as simple as possible. All you need to do is put one foot before the other, then repeat as many times as desired.
Another benefit of walking for weight loss is that no special equipment except for a pair of comfortable shoes is necessary. No need to buy special clothes, and you do not have to join a gym or pay a personal trainer, either.
Walking is a low impact way to burn calories. In theory, you can walk for hours at a time, although it would not be practical. However, if you have been inactive so far, is always a good idea to talk to your doctor about your plans. They will be aware of underlying medical problems, and lets you know if there are precautions to take.
Exercise burns calories, but it has another advantage for weight loss and that is to boost your metabolism. You get a little extra help to burn calories for hours after you stop walking. Of course, the more you walk, the more calories you burn. But any walking is better than nothing at all.
Finally, people are made for walking. We are bipedal; it is in our DNA. It is only logical that one of the best things you can do for your health is to use the body in a way that was intended. But ... none of it matters if steps are not taken. What are you waiting for? Get out and start walking to lose weight.
Before turning to why it is so good, it is important to understand a little about how weight loss works. It boils down to a simple equation: 3,500 calories equals one pound of body weight. Therefore, if you take an extra 3,500 calories compared to what you spend, you will gain a pound. If you get rid of 3500 calories, you will lose one pound. There are some exceptions to this because some calories are more easily stored, not all exercise is the same. In all cases, physical activity is an important part of any weight loss plan.
Almost everyone can go for a walk. Even those who might be missing a leg are usually able to walk. What is the best way to walk to lose weight? The answer is as simple as possible. All you need to do is put one foot before the other, then repeat as many times as desired.
Another benefit of walking for weight loss is that no special equipment except for a pair of comfortable shoes is necessary. No need to buy special clothes, and you do not have to join a gym or pay a personal trainer, either.
Walking is a low impact way to burn calories. In theory, you can walk for hours at a time, although it would not be practical. However, if you have been inactive so far, is always a good idea to talk to your doctor about your plans. They will be aware of underlying medical problems, and lets you know if there are precautions to take.
Exercise burns calories, but it has another advantage for weight loss and that is to boost your metabolism. You get a little extra help to burn calories for hours after you stop walking. Of course, the more you walk, the more calories you burn. But any walking is better than nothing at all.
Finally, people are made for walking. We are bipedal; it is in our DNA. It is only logical that one of the best things you can do for your health is to use the body in a way that was intended. But ... none of it matters if steps are not taken. What are you waiting for? Get out and start walking to lose weight.
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