I have a true story of an overweight family member started a fitness regime for 30 days and failed to lose even one pound of weight. He looked at their food intake closely for 30 days straight, exercised five days a week at the YMCA and is active in swimming, running and weightlifting. After 30 days of complete frustration, a meeting was scheduled with a nutritionist for help.
The nutritionist told her that her body did not burn carbohydrates and suggested a diet low in carbohydrates, which include protein-rich foods. He was limited to just 50 grams of carbs and 1900 calories per day. In just a few weeks of following the diet suggested by the nutritionist, who had lost 12 pounds. This is an excellent example of how our metabolism plays a vital role in our body's ability to burn fat while dieting.
Foods that increase metabolism provide faster results in our weight loss goals. On the other hand, foods that affect metabolism or avoid going to stop our goals for weight loss and cause frustration, with a greater chance of quitting. Knowing what hurts and what assistance can make the difference in a successful diet.
Kill-metabolism foods to avoid
These foods have a negative impact on your metabolism and cause weight gain, thyroid dysfunction, fatigue, hormonal imbalance, and digestive diseases. Unfortunately, most of these foods are labeled healthy food.
Foods high in sugar - fruit at the top of the list, because everyone believes that the drink apple juice or orange juice grape is good for us and should replace soda. However, juices are stripped of fiber during the procedure by pressing and since concentrated include sugar. In just one 8 ounce glass of juice, you consume 30 grams of sugar compared to soda contains 28 grams of sugar.
Wheat and grain - Although healthy whole grain wheat and do not contribute to your metabolism when dieting. Cereals containing gluten, which causes inflammation along with starches that quickly turns into sugar and phytic acid which alters the absorption of minerals and vitamins.
Vegetable oils - metabolism killer here is canola oil, which causes inflammation in the body and directly affects your metabolism and hormones. Most vegetable oils will slow your metabolism and hinder your chances of successful weight loss.
Peanuts - Another killer metabolism that so many people love peanut butter. Peanuts cause great inflammation in your body because of the high omega-6 fatty acids. Peanut consumption has a significant effect on the metabolism and should be avoided if you have weight problems.
Granola - For years, grain was known as one of the healthiest diets around food. In fact, cereal bars were made with a honey pasteurized, which is similar to corn syrup. Granola ingredients like processed honey, gluten and phytic acid, it is kill food metabolism.
Sugar substitutes - Artificial sweeteners have zero calories and zero nutritional value, but what many do not know is that sugar substitutes contain aspartame and sucralose (Splenda), which increase appetite. This increase our appetites and our success decreases in food. Therefore, artificially sweetened drinks should be totally avoided.
-Increased Metabolism foods
Homemade Lemonade - A good substitute for fruit juice is homemade lemonade. Just mix the lemon juice with water and real Stevia. Another option is to drink water coconut; It's also a great metabolism booster.
Fruits and vegetables - To replace grains in your diet, choose fruits and vegetables that are known to increase metabolism. Also, if you are looking for foods to choose the meal present coconut flour, which is high in fiber and increases weight loss. And sourdough bread is healthier than white wheat bread or regular option.
Coconut oil - all vegetable oils should be replaced with coconut oil and grass fed butter. These two sources of support fat metabolism and allow your body to burn fat fast.
Almond butter - Replace peanut butter with almond butter containing the amino acid L-arginine. This will increase your metabolism while building lean muscle.
Stevia - Add this natural sweetener without calories instead of all artificial sweeteners on the market.
Dates - Add dates to your diet as it is a great metabolism booster
The nutritionist told her that her body did not burn carbohydrates and suggested a diet low in carbohydrates, which include protein-rich foods. He was limited to just 50 grams of carbs and 1900 calories per day. In just a few weeks of following the diet suggested by the nutritionist, who had lost 12 pounds. This is an excellent example of how our metabolism plays a vital role in our body's ability to burn fat while dieting.
Foods that increase metabolism provide faster results in our weight loss goals. On the other hand, foods that affect metabolism or avoid going to stop our goals for weight loss and cause frustration, with a greater chance of quitting. Knowing what hurts and what assistance can make the difference in a successful diet.
Kill-metabolism foods to avoid
These foods have a negative impact on your metabolism and cause weight gain, thyroid dysfunction, fatigue, hormonal imbalance, and digestive diseases. Unfortunately, most of these foods are labeled healthy food.
Foods high in sugar - fruit at the top of the list, because everyone believes that the drink apple juice or orange juice grape is good for us and should replace soda. However, juices are stripped of fiber during the procedure by pressing and since concentrated include sugar. In just one 8 ounce glass of juice, you consume 30 grams of sugar compared to soda contains 28 grams of sugar.
Wheat and grain - Although healthy whole grain wheat and do not contribute to your metabolism when dieting. Cereals containing gluten, which causes inflammation along with starches that quickly turns into sugar and phytic acid which alters the absorption of minerals and vitamins.
Vegetable oils - metabolism killer here is canola oil, which causes inflammation in the body and directly affects your metabolism and hormones. Most vegetable oils will slow your metabolism and hinder your chances of successful weight loss.
Peanuts - Another killer metabolism that so many people love peanut butter. Peanuts cause great inflammation in your body because of the high omega-6 fatty acids. Peanut consumption has a significant effect on the metabolism and should be avoided if you have weight problems.
Granola - For years, grain was known as one of the healthiest diets around food. In fact, cereal bars were made with a honey pasteurized, which is similar to corn syrup. Granola ingredients like processed honey, gluten and phytic acid, it is kill food metabolism.
Sugar substitutes - Artificial sweeteners have zero calories and zero nutritional value, but what many do not know is that sugar substitutes contain aspartame and sucralose (Splenda), which increase appetite. This increase our appetites and our success decreases in food. Therefore, artificially sweetened drinks should be totally avoided.
-Increased Metabolism foods
Homemade Lemonade - A good substitute for fruit juice is homemade lemonade. Just mix the lemon juice with water and real Stevia. Another option is to drink water coconut; It's also a great metabolism booster.
Fruits and vegetables - To replace grains in your diet, choose fruits and vegetables that are known to increase metabolism. Also, if you are looking for foods to choose the meal present coconut flour, which is high in fiber and increases weight loss. And sourdough bread is healthier than white wheat bread or regular option.
Coconut oil - all vegetable oils should be replaced with coconut oil and grass fed butter. These two sources of support fat metabolism and allow your body to burn fat fast.
Almond butter - Replace peanut butter with almond butter containing the amino acid L-arginine. This will increase your metabolism while building lean muscle.
Stevia - Add this natural sweetener without calories instead of all artificial sweeteners on the market.
Dates - Add dates to your diet as it is a great metabolism booster
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