If you only follow the diet without a scientific diet and timely will be difficult for you to lose weight.
Nutritionists say that if you have a meal on time, effectively lose weight and take care of you. This is even more important than the reduction of fatty foods. Build a schedule for eating on time can give you great health.
7:00 :. Breakfast
Breakfast with protein foods will help you feel full longer, get less hunger and appetite snacks, supporting weight loss effectively. Eating cereal in the morning also helps maintain bowel function. At breakfast, you should eat oatmeal powder and yogurt. 10 grams of yogurt provides about 200 calories. Oatmeal powder is rich in cellulose, which helps you feel full longer to be digested slowly. The combination of these two healthy foods will increase the amount of protein and antioxidants. Do not eat bread with cheese and bacon, as it provides a lot of calories. Therefore, there will be enough time for you to digest, fat accumulates. This will prevent you from losing weight.
Food at midmorning
The purpose of the mid-morning meal is to keep the metabolism in the body and avoid the risk of hypoglycemia during labor. The best option for this food is milk and fruits. Free basic amino acids that make proteins in our body. Furthermore, the carbohydrate in milk and lactose fruit slowly metabolize glucose as energy to be supplied to the body.
24:30: Lunch
Lunch is an important meal, so you should eat more foods rich in protein. You should eat chicken, fish, lean meat, tofu ... especially fruits and vegetables (eg, carrots, tomatoes, red peppers, cucumbers ...). Then your body can absorb vitamins A, D, E, K and can dissolve fat, which gives an adequate supply of nutrients essential for a healthy body. Avoid eating fried foods that contain a high fat content. Not only provide many calories you have to spend a lot of time to digest, but also make you have indigestion and fatigue during the afternoon.
Afternoon light food
The role of food in the evening is to maintain metabolism and prevent burnout, which leads to fatigue. To supplement the energy and accelerate the burning of fat in the meal, you should choose foods that contain beneficial fats necessary for the body, such as cereals, nuts, oil, rice bran, the 'olive oil and food that increase the average blood sugar, such as brown rice, bread, foods high in casein protein, such as chicken, tofu.
In addition, foods containing carbohydrates such as cellulose, such as vegetables, grains also support the storage of glycogen in the liver and muscles.
19h00: Dinner
Nutritious lunch includes a quarter of the protein of meat and fish, a quarter of a grain, medium and 5 ml (1 tablespoon) of healthy fats. You should eat rice with grilled chicken. Do not eat too much fatty foods because they are very difficult to digest. Above all, you must eat slowly so you can enjoy the food and digest.
Nutritionists say that if you have a meal on time, effectively lose weight and take care of you. This is even more important than the reduction of fatty foods. Build a schedule for eating on time can give you great health.
7:00 :. Breakfast
Breakfast with protein foods will help you feel full longer, get less hunger and appetite snacks, supporting weight loss effectively. Eating cereal in the morning also helps maintain bowel function. At breakfast, you should eat oatmeal powder and yogurt. 10 grams of yogurt provides about 200 calories. Oatmeal powder is rich in cellulose, which helps you feel full longer to be digested slowly. The combination of these two healthy foods will increase the amount of protein and antioxidants. Do not eat bread with cheese and bacon, as it provides a lot of calories. Therefore, there will be enough time for you to digest, fat accumulates. This will prevent you from losing weight.
Food at midmorning
The purpose of the mid-morning meal is to keep the metabolism in the body and avoid the risk of hypoglycemia during labor. The best option for this food is milk and fruits. Free basic amino acids that make proteins in our body. Furthermore, the carbohydrate in milk and lactose fruit slowly metabolize glucose as energy to be supplied to the body.
24:30: Lunch
Lunch is an important meal, so you should eat more foods rich in protein. You should eat chicken, fish, lean meat, tofu ... especially fruits and vegetables (eg, carrots, tomatoes, red peppers, cucumbers ...). Then your body can absorb vitamins A, D, E, K and can dissolve fat, which gives an adequate supply of nutrients essential for a healthy body. Avoid eating fried foods that contain a high fat content. Not only provide many calories you have to spend a lot of time to digest, but also make you have indigestion and fatigue during the afternoon.
Afternoon light food
The role of food in the evening is to maintain metabolism and prevent burnout, which leads to fatigue. To supplement the energy and accelerate the burning of fat in the meal, you should choose foods that contain beneficial fats necessary for the body, such as cereals, nuts, oil, rice bran, the 'olive oil and food that increase the average blood sugar, such as brown rice, bread, foods high in casein protein, such as chicken, tofu.
In addition, foods containing carbohydrates such as cellulose, such as vegetables, grains also support the storage of glycogen in the liver and muscles.
19h00: Dinner
Nutritious lunch includes a quarter of the protein of meat and fish, a quarter of a grain, medium and 5 ml (1 tablespoon) of healthy fats. You should eat rice with grilled chicken. Do not eat too much fatty foods because they are very difficult to digest. Above all, you must eat slowly so you can enjoy the food and digest.
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