This list of tips for improving family nutrition is a collection that have worked with many patients over the years in a variety of settings with a variety of backgrounds. Not every tip will work for you, but focusing on one or two more will help you stay healthy.
1- Know yourself, know the amount of calories you need for a day. 2,000 calories per day is an average, may be more or less.
2- Enjoy your food, but be careful what you eat. I love my food and it should also build a good relationship with food is essential for balance.
3- Avoid oversized portions of food that have very little chewing. Many families consume massive calories to eat foods that start when put in the mouth disappear, which can lead to overeating.
4- Eat lean protein and vegetables more often. It can take up to 30% of your calories from protein to digest.
5- that the half plates.
6- On or low fat fat free; especially in their coffee. Some people do not like change texture when milk is changed, but the coffee and tea that can not tell the difference. Give it a try.
7- Make half your grains whole. Whole grain breads, brown rice.
8- Rinse canned foods before cooking or eating. This helps remove sodium that is used to store fresh vegetables.
9- Make your own flavored waters using herbs and fruits. The water can be boring, so make your own flavors so you are not tempted to drink beverages with more calories throughout the day.
10- Cook fresh or frozen in the microwave for rapid cooking vegetables. Even gourmet restaurants have microwaves, so do not be afraid of healthy cooking in yours and speed up your cooking time.
11- pre-package of fresh vegetables for snacks throughout the day. Cut vegetables in the morning and keep them in plastic wrap for later in the day. You will never fight for a snack.
12- Choose vegetables rich in color.
13-Get frozen vegetables because they keep well and are as nutritious as fresh. Freezing techniques vegetables are much better now then when we were kids.
14- Eat seasonally.
15- Use spices to change the flavor of your favorite foods.
Following these 15 simple and easy tips will help you keep your family healthy throughout the year and maybe even a little money next time you shop.
1- Know yourself, know the amount of calories you need for a day. 2,000 calories per day is an average, may be more or less.
2- Enjoy your food, but be careful what you eat. I love my food and it should also build a good relationship with food is essential for balance.
3- Avoid oversized portions of food that have very little chewing. Many families consume massive calories to eat foods that start when put in the mouth disappear, which can lead to overeating.
4- Eat lean protein and vegetables more often. It can take up to 30% of your calories from protein to digest.
5- that the half plates.
6- On or low fat fat free; especially in their coffee. Some people do not like change texture when milk is changed, but the coffee and tea that can not tell the difference. Give it a try.
7- Make half your grains whole. Whole grain breads, brown rice.
8- Rinse canned foods before cooking or eating. This helps remove sodium that is used to store fresh vegetables.
9- Make your own flavored waters using herbs and fruits. The water can be boring, so make your own flavors so you are not tempted to drink beverages with more calories throughout the day.
10- Cook fresh or frozen in the microwave for rapid cooking vegetables. Even gourmet restaurants have microwaves, so do not be afraid of healthy cooking in yours and speed up your cooking time.
11- pre-package of fresh vegetables for snacks throughout the day. Cut vegetables in the morning and keep them in plastic wrap for later in the day. You will never fight for a snack.
12- Choose vegetables rich in color.
13-Get frozen vegetables because they keep well and are as nutritious as fresh. Freezing techniques vegetables are much better now then when we were kids.
14- Eat seasonally.
15- Use spices to change the flavor of your favorite foods.
Following these 15 simple and easy tips will help you keep your family healthy throughout the year and maybe even a little money next time you shop.
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